Tue 7th May 2024 at 4:44pm by RobCrusher
Run > Track Session
-
Time
11:45
-
Miles
1.42
-
Min/mi
8:16
-
Pacing
9.7%
-
Stride(cm)
115
-
Cals
154
-
Cadence
170
-
BPM
114
-
B/mi
941
-
Surface
Track
Notes & Comments
1) 2.29km - 11:45(5:08/km) 114/127bpm [585b/km] 154cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 +1:41
|
36:19 |
67 46-85 |
2434 |
142 94-168 |
0/0 |
0.13 |
2:50 |
34 |
8:59 |
93 85-102 |
835 |
168 166-170 |
0/0 |
0.19 |
3:20 |
30 |
8:03 |
106 102-113 |
854 |
170 168-172 |
0/0 |
0.25 |
3:51 |
31 |
8:11 |
114 109-118 |
933 |
172 170-172 |
0/0 |
0.31 |
4:24 |
33 |
8:48 |
120 118-122 |
1056 |
172 172-174 |
0/0 |
0.38 |
4:54 |
30 |
8:07 |
120 117-122 |
974 |
170 166-172 |
0/0 |
0.44 |
5:24 |
30 |
7:59 |
120 120-121 |
958 |
172 170-172 |
0/0 |
0.50 |
5:54 |
30 |
7:56 |
119 118-120 |
943 |
172 170-174 |
0/0 |
0.56 |
6:26 |
32 |
8:37 |
120 118-122 |
1033 |
175 174-176 |
0/0 |
0.63 |
6:56 |
30 |
7:53 |
122 119-123 |
962 |
172 172-174 |
0/0 |
0.69 |
7:25 |
30 |
7:55 |
122 121-124 |
966 |
172 172-174 |
0/0 |
0.75 |
7:54 |
29 |
7:42 |
123 122-124 |
948 |
172 170-174 |
0/0 |
0.81 |
8:26 |
32 |
8:31 |
124 122-126 |
1057 |
171 168-174 |
0/0 |
0.88 |
8:58 |
32 |
8:26 |
123 121-127 |
1037 |
172 168-174 |
0/0 |
0.94 |
9:28 |
30 |
7:55 |
122 122-123 |
966 |
170 168-176 |
0/0 |
1.00 |
9:59 |
31 |
8:21 |
122 121-125 |
1018 |
172 170-176 |
0/0 |
1.06 |
10:33 |
34 |
9:05 |
121 120-123 |
1100 |
171 166-174 |
0/0 |
1.13 |
11:04 |
31 |
8:08 |
120 119-123 |
977 |
169 166-174 |
0/0 |
1.19 |
11:33 |
30 |
7:59 |
123 120-125 |
981 |
172 168-174 |
0/0 |
1.25 |
12:06 |
32 |
8:39 |
120 116-124 |
1038 |
171 164-174 |
0/0 |
1.31 |
15:11 |
3:05 +2:44
|
49:24 |
92 80-103 |
4544 |
177 156-192 |
0/0 |
1.38 |
15:41 |
29 |
7:51 |
104 98-108 |
816 |
181 164-190 |
0/0 |
1.42 |
16:09 |
28 |
10:09 |
105 100-108 |
1065 |
167 102-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
171 |
1.4 |
11:23 |
11:13 |
Walk |
1.6 |
96 |
0 |
20 |
23:12 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
21.5 |
- |
- |
4:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
0.00% |
More |
800m |
4:01 |
8:04 |
0.00% |
More |
1km |
5:00 |
8:03 |
0.00% |
More |
Mile |
8:11 |
8:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:06 |
8:06 |
5km |
26:57 |
8:40 |
5M |
44:37 |
8:55 |
10km |
56:11 |
9:03 |
10M |
1:33:02 |
9:18 |
Half |
2:03:51 |
9:27 |
20M |
3:13:57 |
9:42 |
Mara |
4:18:14 |
9:51 |
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