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Tue 7th May 2024 at 4:48pm by Rob S

Run > General

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Time
28:56
Miles
3.27
Min/mi
8:51
Pacing
96.2%
WAVA
47.32
Stride(cm)
110
Cals
381
Watts
314
Cadence
165
BPM
160
%MHR
93.5
B/mi
1414
Asc(m)
7
Surface
Road

Notes & Comments

1) 3.27mi - 28:56(8:51/mi) 160/176bpm [1416b/mi] 381cal 314/377W

28:56

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	131 121-140	1189	157 102-166	274 94-327	0/5
0.25	2:16	1:08	9:03	144 140-145	1302	163 160-166	314 307-325	0/2
0.38	3:24	1:08	9:02	146 143-149	1318	163 160-166	311 303-322	0/1
0.50	4:31	1:07	8:58	150 148-152	1344	164 160-168	306 294-321	0/2
0.63	5:36	1:06	8:45	151 148-152	1322	164 162-166	308 293-316	1/1
0.75	6:43	1:06	8:50	154 152-156	1361	164 162-166	308 303-318	1/2
0.88	7:50	1:07	8:59	156 155-158	1401	164 162-166	300 296-309	1/1
1.00	8:57	1:07	8:52	158 158-159	1402	163 162-166	308 298-315	1/0
1.13	10:01	1:04	8:33	158 158-160	1351	163 160-166	311 307-314	0/1
1.25	11:05	1:05	8:36	159 158-162	1368	164 162-166	336 313-348	1/1
1.38	12:11	1:05	8:42	161 160-163	1400	164 160-168	338 311-365	2/3
1.50	13:17	1:07	8:53	162 160-164	1439	165 162-166	322 306-343	1/2
1.63	14:23	1:06	8:50	163 161-164	1439	165 162-166	329 317-343	0/2
1.75	15:28	1:05	8:41	163 161-165	1415	165 162-166	333 320-345	2/1
1.88	16:42	1:13	9:46	162 157-163	1581	164 158-166	308 256-345	2/2
2.00	17:48	1:06	8:48	163 162-164	1436	165 164-168	314 304-323	1/0
2.13	18:58	1:10	9:18	163 162-164	1516	165 162-168	291 273-307	0/1
2.25	20:09	1:11	9:29	164 161-165	1554	165 162-168	296 280-322	1/1
2.38	21:14	1:06	8:45	165 163-166	1444	165 162-168	293 282-306	1/2
2.50	22:21	1:07	8:53	165 163-167	1466	167 164-172	309 284-360	0/1
2.63	23:26	1:05	8:43	167 166-169	1456	167 164-168	341 325-364	3/1
2.75	24:32	1:06	8:46	166 164-169	1455	166 164-170	325 320-332	2/1
2.88	25:37	1:05	8:43	169 168-170	1472	166 162-170	315 307-324	1/1
3.00	26:40	1:03	8:25	169 168-174	1422	167 164-170	322 315-331	1/2
3.13	27:45	1:04	8:34	174 172-175	1492	167 160-170	330 318-351	2/2
3.25	28:46	1:02	8:12	174 172-176	1427	168 164-170	332 319-371	2/2
3.27	28:56	10	8:52	175 175-176	1552	166 162-168	375 373-377	1/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (377 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.3	28:52	8:51
Walk	0.2	106	0	4	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.69%	More
800m	4:12	8:28	40.05%	More
1km	5:18	8:32	41.71%	More
Mile	8:37	8:37	44.41%	More
5k	27:27	8:50	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.51
5km	27:24	8:49	47.40
5M	45:23	9:05	46.74
10km	57:08	9:12	46.48
10M	1:34:37	9:28	46.42
Half	2:05:59	9:37	45.80
20M	3:17:16	9:52	46.35
Mara	4:22:39	10:01	46.42

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