Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 4:27pm by Speedy Gongoozler

Run > General

Follow User
0 👍

Time
17:16
Miles
1.88
Min/mi
9:11
Pacing
84.4%
WAVA
51.49
Stride(cm)
106
Cals
244
Cadence
165
BPM
139
B/mi
1281
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 133/144bpm [1215b/mi] 122cal 6.57/7.74mph
2) 0.88mi - 8:08(9:12/mi) 148/161bpm [1361b/mi] 122cal 6.52/7.49mph

9:08 8:08

Pace

23%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	109 91-124	1043	169 166-172	0/1
0.13	1:09	33	8:50	128 126-130	1131	165 162-168	1/0
0.19	1:45	36	9:43	128 127-131	1244	163 162-164	0/3
0.25	2:18	33	8:45	132 130-135	1156	166 164-168	0/4
0.31	2:52	34	8:59	131 130-134	1177	167 164-168	2/1
0.38	3:26	34	9:12	131 129-133	1205	165 164-166	2/1
0.44	4:02	35	9:28	135 134-137	1277	167 164-168	2/0
0.50	4:39	37	9:51	134 132-135	1321	164 164-166	0/1
0.56	5:11	32	8:39	136 134-139	1176	166 164-168	0/1
0.63	5:56	44 +9	11:50	139 135-143	1644	163 146-170	1/2
0.69	6:28	32	8:33	141 139-143	1205	166 164-168	1/1
0.75	7:01	34	8:57	140 138-142	1253	164 164-166	0/2
0.81	7:32	31	8:13	141 137-142	1158	165 164-166	0/1
0.88	8:11	39	10:30	133 127-137	1396	165 162-166	0/1
0.94	8:41	29	7:49	136 128-139	1064	167 164-168	0/1
1.00	9:20	39 +4	10:24	140 138-142	1457	166 164-168	1/2
1.06	9:54	34	9:07	143 142-145	1303	167 164-168	1/1
1.13	10:27	33	8:41	143 141-145	1241	165 164-166	1/2
1.19	11:00	34	8:59	145 144-145	1302	166 164-166	2/1
1.25	11:36	35	9:28	146 144-147	1381	165 164-168	1/0
1.31	12:09	33	8:50	146 142-148	1291	166 164-168	1/0
1.38	12:45	36	9:34	147 144-150	1408	166 166-168	1/0
1.44	13:20	35	9:18	141 139-144	1311	166 164-168	1/0
1.50	13:56	37	9:49	145 144-147	1423	167 164-170	2/1
1.56	14:33	37	9:50	153 146-156	1505	167 166-168	2/0
1.63	15:08	35	9:17	154 150-158	1428	168 166-168	2/0
1.69	15:43	35	9:25	152 149-157	1432	165 162-166	0/2
1.75	16:16	32	8:40	158 155-161	1368	166 164-168	0/5
1.81	17:15	59 +27	15:40	153 147-157	2397	156 92-168	2/0
1.88	17:52	37	9:57	151 149-152	1503	167 166-168	2/0
1.88	17:56	4	7:37	150 149-152	1142	166 166-166	0/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	9:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	1.9	17:14	9:15
Walk	3.0	92	0	33	1:45:18
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.16%	More
800m	4:25	8:53	45.36%	More
1km	5:31	8:53	47.30%	More
Mile	9:06	9:06	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:24	9:28	51.32
5M	48:42	9:44	50.52
10km	1:01:19	9:52	50.15
10M	1:41:32	10:09	50.09
Half	2:15:11	10:19	49.42
20M	3:31:41	10:35	50.01
Mara	4:41:50	10:45	50.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry