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Tue 7th May 2024 at 3:45pm by Gabriele

Walk > General

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Time
42:59
Miles
2.17
Min/mi
19:48
Pacing
0%
Stride(cm)
69
Cals
161
Cadence
118
BPM
87
%MHR
50.8
B/mi
1720
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 87/113bpm [1852b/mi] 74cal 46/114rpm
2) 1mi - 18:37(18:37/mi) 85/113bpm [1583b/mi] 74cal 58/65rpm
3) 0.17mi - 3:05(18:16/mi) 99/106bpm [1808b/mi] 13cal 52/62rpm

21:17 18:37 3:05

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	91 85-96	2118	111 94-122	0/3
0.13	2:47	1:20	21:23	82 78-85	1754	117 112-118	0/7
0.19	4:06	1:18	20:53	83 80-87	1733	125 110-228	0/4
0.25	5:25	1:19	21:12	87 85-89	1844	110 104-114	0/1
0.31	6:49	1:24	22:20	92 85-101	2055	109 106-114	1/1
0.38	8:08	1:19	20:57	102 95-112	2137	110 106-114	2/0
0.44	9:27	1:19	21:04	106 100-112	2233	111 106-114	2/0
0.50	10:50	1:23	22:15	93 88-102	2069	110 88-116	2/0
0.56	12:26	1:36	25:41	90 85-93	2312	114 102-122	0/1
0.63	13:46	1:19	21:08	95 91-98	2007	115 110-120	1/2
0.69	14:59	1:13	19:36	100 96-102	1959	117 112-122	0/1
0.75	16:19	1:20	21:16	83 76-93	1765	115 110-122	0/1
0.81	17:34	1:15	20:07	67 58-77	1347	120 112-132	0/2
0.88	18:49	1:15	20:02	67 58-74	1343	115 104-122	0/2
0.94	20:02	1:12	19:19	73 68-76	1410	117 104-124	0/2
1.00	21:16	1:14	19:46	76 70-81	1502	118 110-124	0/1
1.06	22:17	1:02	16:26	70 65-78	1150	127 124-130	1/0
1.13	23:24	1:06	17:38	71 68-74	1252	125 124-128	0/2
1.19	24:29	1:05	17:25	75 70-78	1307	124 122-126	0/2
1.25	26:02	1:33	24:49	75 69-82	1861	124 118-130	1/1
1.31	27:17	1:15	20:01	80 68-91	1601	112 106-124	2/1
1.38	28:24	1:07	17:59	89 84-91	1600	122 120-124	1/1
1.44	29:32	1:08	18:01	87 83-90	1568	123 114-126	1/0
1.50	30:42	1:10	18:40	83 82-84	1549	124 118-130	3/0
1.56	31:49	1:07	17:54	82 79-86	1468	124 118-130	0/1
1.63	32:56	1:07	17:48	85 84-87	1514	122 118-124	0/2
1.69	34:05	1:09	18:23	81 77-85	1490	122 118-126	0/1
1.75	35:16	1:11	19:00	86 77-89	1634	117 108-128	0/1
1.81	36:24	1:08	18:05	90 88-93	1627	122 118-124	2/0
1.88	37:30	1:06	17:30	104 90-113	1820	123 122-124	2/0
1.94	38:44	1:14	19:51	102 100-105	2024	120 114-124	1/0
2.00	39:53	1:09	18:20	100 98-102	1834	121 114-124	1/1
2.06	41:02	1:09	18:24	97 95-99	1785	122 120-124	0/1
2.13	42:09	1:07	17:59	97 95-101	1745	120 116-122	1/1
2.17	42:58	49	18:39	104 102-106	1940	118 114-120	1/1

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:01	18:08	More
1km	11:18	18:11	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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