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Tue 7th May 2024 at 4:05pm by KatMum

Run > General

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Time
15:48
Miles
1.68
Min/mi
9:24
Pacing
95.5%
WAVA
56.27
Stride(cm)
96
Cals
145
Watts
223
Cadence
177
BPM
130
B/mi
1222
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 121/135bpm [727b/km] 52cal 207/377W
2) 1km - 5:49(5:49/km) 137/141bpm [797b/km] 56cal 230/281W
3) 0.7km - 3:58(5:42/km) 133/138bpm [757b/km] 37cal 232/316W

6:01 5:49 3:58

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:17	86 65-107	884	176 120-184	221 87-377	2/0
0.13	1:16	37	9:59	113 107-117	1129	177 174-178	201 195-210	1/0
0.19	1:53	37	9:44	120 117-122	1169	176 174-178	202 198-209	0/0
0.25	2:29	37	9:46	123 122-123	1201	175 168-178	193 187-200	0/2
0.31	3:06	37	9:46	124 122-125	1212	175 172-178	191 184-199	0/2
0.38	3:40	34	9:09	125 125-126	1144	176 174-178	191 185-195	0/2
0.44	4:14	34	9:06	129 126-132	1174	176 174-178	197 192-202	0/2
0.50	4:49	35	9:14	131 129-133	1210	177 174-180	214 199-229	1/1
0.56	5:26	37	10:00	131 129-132	1310	178 176-180	255 231-285	3/0
0.63	6:03	36	9:41	134 132-135	1297	177 176-178	229 213-241	1/0
0.69	6:39	36	9:41	134 133-134	1297	177 174-180	214 206-219	0/2
0.75	7:14	35	9:14	134 133-137	1237	177 174-180	230 218-246	1/0
0.81	7:50	36	9:36	137 137-138	1315	177 176-178	255 234-281	2/0
0.88	8:25	35	9:22	137 136-138	1284	177 176-178	215 209-231	0/0
0.94	9:00	35	9:22	136 136-138	1273	178 176-180	220 214-224	1/0
1.00	9:35	35	9:26	139 138-139	1311	178 176-180	238 217-258	1/0
1.06	10:10	35	9:13	139 138-140	1281	178 176-180	231 223-236	2/0
1.13	10:44	35	9:15	140 139-141	1296	179 178-180	239 231-247	2/1
1.19	11:19	35	9:18	139 137-141	1293	179 178-182	236 226-245	0/1
1.25	11:53	34	9:02	135 132-137	1220	179 176-182	227 223-235	1/1
1.31	12:26	33	8:42	132 132-132	1148	180 176-182	216 200-234	0/3
1.38	12:59	34	8:57	131 130-132	1172	176 176-178	203 196-214	0/5
1.44	13:32	33	8:42	131 130-131	1139	177 174-184	204 186-218	1/4
1.50	14:04	32	8:39	131 131-131	1134	180 178-182	229 219-235	1/1
1.56	14:39	34	9:10	134 131-135	1228	177 172-180	224 214-231	2/2
1.63	15:17	38	10:06	136 135-137	1375	176 174-180	276 226-316	6/0
1.67	15:47	30	10:07	137 136-138	1385	177 172-180	263 233-297	3/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	9:59
See your biggest climbs

Power

223W (377 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	1.7	15:46	9:25
Walk	0.1	121	0	1	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	46.40%	More
800m	4:27	8:57	50.16%	More
1km	5:36	9:01	51.77%	More
Mile	9:12	9:12	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.11
5km	30:19	9:45	56.85
5M	50:12	10:02	56.09
10km	1:03:13	10:10	55.80
10M	1:44:40	10:28	55.60
Half	2:19:22	10:38	54.57
20M	3:38:14	10:55	54.93
Mara	4:50:33	11:05	54.70

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