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Tue 7th May 2024 at 2:03pm by Totoro

Bike > General

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Time
44:03
Miles
3.28
Mph
4.5
Pacing
0%
Cals
191
BPM
101
%MHR
56.9
B/mi
1361
Asc(m)
86
Surface
Road

Notes & Comments

1) 3.28mi - 44:03(13:25/mi) 102/124bpm [1369b/mi] 191cal 4.47/9.6mph

44:03

Pin Map

0mi in 0

Pace

24%

21%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:00	2:00	3.74	92 78-107	1477	53/20
0.25	3:18	1:17	5.81	108 104-111	1115	2/3
0.38	5:13	1:55	3.92	105 101-112	1607	4/3
0.50	6:21	1:08	6.59	115 114-116	1048	3/3
0.63	9:18	2:57	2.54	103 96-114	2432	3/5
0.75	10:16	58	7.72	103 99-106	800	5/1
0.88	11:11	55	8.25	110 105-116	800	1/3
1.00	12:23	1:12	6.22	114 102-124	1099	2/1
1.13	15:55	3:32	2.13	101 94-109	2849	1/3
1.25	17:16	1:21	5.55	103 100-107	1113	2/2
1.38	18:26	1:11	6.38	100 98-103	940	5/2
1.50	19:32	1:06	6.84	105 103-107	921	3/1
1.63	22:02	2:30	3.00	92 82-107	1840	1/2
1.75	23:07	1:05	6.91	100 92-104	868	2/3
1.88	24:52	1:45	4.29	100 93-106	1398	2/2
2.00	26:04	1:12	6.27	104 97-110	994	5/0
2.13	27:36	1:32	4.88	105 101-110	1292	1/2
2.25	32:51	5:15	1.43	92 75-106	3861	1/2
2.38	34:16	1:25	5.30	104 100-108	1178	2/4
2.50	35:24	1:08	6.57	108 105-110	986	2/1
2.63	36:26	1:02	7.31	113 107-116	927	1/2
2.75	38:01	1:35	4.73	103 96-112	1306	2/1
2.88	39:08	1:08	6.66	106 99-110	955	1/1
3.00	40:24	1:16	5.93	106 100-110	1072	2/1
3.13	41:30	1:06	6.83	106 100-112	931	1/1
3.25	42:46	1:16	5.89	107 103-111	1090	5/2
3.28	44:03	1:17	1.46	103 96-108	4232	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:23	More
800m	4:09	8:20	More
1km	6:01	9:40	More
Mile	9:45	9:45	More
5k	40:23	13:00	More

Predictions

Dist	Time	Per Mile
10 miles	2:25:12	14:31
20km	3:03:12	14:44
15 miles	3:44:03	14:56
20 miles	5:04:49	15:14
40km	6:24:36	15:28
25 miles	6:27:01	15:29
42km	6:45:13	15:32
50 miles	13:32:29	16:15
56 miles	15:17:13	16:23
100 miles	28:25:42	17:03
112 miles	32:05:36	17:12

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