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Tue 7th May 2024 at 2:48pm by seanradford

Run > General

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Time
36:16
Miles
3.72
Min/mi
9:45
Pacing
36.4%
WAVA
49.75
Stride(cm)
107
Cals
365
Watts
351
Cadence
154
BPM
107
%MHR
62.8
B/mi
1048
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 106/118bpm [610b/km] 67cal 323/376W
2) 1km - 6:31(6:31/km) 97/126bpm [632b/km] 55cal 251/523W
3) 1km - 6:06(6:06/km) 104/151bpm [635b/km] 54cal 272/617W
4) 1km - 6:47(6:47/km) 112/150bpm [760b/km] 68cal 227/540W
5) 1km - 5:32(5:32/km) 110/148bpm [608b/km] 55cal 307/588W
6) 0.99km - 5:35(5:37/km) 117/133bpm [658b/km] 66cal 349/430W

5:45 6:31 6:06 6:47 5:32 5:35

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	86 55-104	831	157 152-160	332 296-376	3/0
0.25	2:20	1:08	9:00	105 104-106	945	159 156-162	300 290-310	0/5
0.38	3:24	1:04	8:30	111 106-114	944	159 156-162	316 275-357	2/3
0.50	4:37	1:14	9:49	115 113-118	1129	156 154-158	355 330-368	5/0
0.63	5:47	1:09	9:13	115 113-118	1061	156 154-158	340 325-353	6/0
0.75	8:58	3:12	25:33	82 61-116	2095	110 86-158	145 32-366	1/1
0.88	9:45	47	6:16	89 66-105	558	175 170-178	458 440-483	0/1
1.00	10:35	50	6:38	112 106-116	743	170 166-172	456 440-470	1/3
1.13	11:24	49	6:29	120 116-122	778	169 168-172	422 409-442	3/1
1.25	12:28	1:04	8:34	124 122-126	1061	162 94-178	418 92-523	4/1
1.38	15:07	2:39	21:13	87 61-132	1845	102 82-180	121 11-617	1/2
1.50	15:51	44	5:50	96 79-106	560	176 174-180	495 457-549	1/2
1.63	16:41	50	6:39	113 106-119	752	175 174-176	477 454-497	1/4
1.75	17:27	47	6:15	121 119-124	755	176 174-182	486 470-540	2/3
1.88	18:42	1:14	9:56	132 124-151	1311	139 86-184	336 96-556	2/2
2.00	21:12	2:31	20:05	93 70-126	1867	118 82-188	193 52-540	1/0
2.13	22:03	50	6:43	103 86-116	692	179 174-188	446 436-457	1/1
2.25	22:51	49	6:28	122 116-124	789	174 172-176	438 420-461	2/2
2.38	23:41	50	6:38	125 124-130	830	174 170-176	437 418-464	2/1
2.50	25:29	1:48	14:23	125 83-150	1798	123 94-178	203 27-482	4/0
2.63	27:23	1:54	15:16	80 72-111	1221	157 86-188	393 68-588	0/1
2.75	28:08	45	5:59	119 112-124	713	184 180-188	471 447-506	3/3
2.88	28:55	46	6:12	126 124-129	780	182 180-184	525 492-552	0/4
3.00	29:39	44	5:51	132 129-134	771	185 182-188	526 516-535	1/3
3.13	30:51	1:12	9:36	136 130-148	1305	150 100-182	330 110-552	3/2
3.25	31:54	1:04	8:30	118 113-128	1003	156 154-160	324 265-359	0/4
3.38	32:56	1:02	8:15	113 113-114	931	160 158-162	368 346-407	0/5
3.50	34:09	1:13	9:45	115 112-120	1121	156 154-160	382 332-430	6/1
3.63	35:21	1:12	9:32	119 117-120	1135	155 152-158	350 331-367	4/1
3.72	36:16	55	9:24	116 115-117	1091	156 152-158	326 301-352	1/2

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	11:14
See your biggest climbs

Power

351W (617 max)

Power Graph

Power Bands

Cadence

154 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	166	3.5	28:25	8:09
Walk	17.1	95	0.2	6:12	26:32
Still	4.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	58.45%	More
800m	2:56	5:53	67.89%	More
1km	4:14	6:49	61.17%	More
Mile	7:38	7:38	57.54%	More
5k	30:27	9:48	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	29:58	9:39	49.94
5M	49:37	9:55	49.17
10km	1:02:28	10:03	48.80
10M	1:43:27	10:21	48.73
Half	2:17:44	10:31	48.07
20M	3:35:41	10:47	48.64
Mara	4:47:10	10:58	48.72

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