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Tue 7th May 2024 at 2:19pm by tricialitt

Walk > General

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Time
45:18
Miles
1.47
Min/mi
30:49
Pacing
0%
Stride(cm)
45
Cals
185
Cadence
117
BPM
90
%MHR
51.7
B/mi
2786
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.45mi - 11:28(25:42/mi) 88/103bpm [2261b/mi] 44cal 62/68rpm 2.34/3.92mph
2) 0.43mi - 8:10(19:04/mi) 95/102bpm [1812b/mi] 37cal 61/63rpm 3.15/3.44mph
3) 0.43mi - 8:24(19:45/mi) 94/102bpm [1857b/mi] 37cal 59/61rpm 3.04/3.17mph
4) 0.17mi - 17:16(1:40:18/mi) 88/111bpm [8827b/mi] 67cal 53/72rpm 0.6/4.17mph

11:28 8:10 8:24 17:16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	93 89-97	1652	128 122-136	14/4
0.13	2:18	1:11	18:57	91 89-93	1724	124 120-128	0/1
0.19	6:43	4:26	1:10:51	78 67-100	5526	115 50-120	1/0
0.25	8:01	1:18	20:43	101 95-103	2092	121 118-124	4/1
0.31	9:06	1:05	17:13	92 88-95	1584	124 124-126	0/2
0.38	10:14	1:08	18:14	92 89-96	1677	125 122-128	1/2
0.44	11:20	1:06	17:32	96 92-99	1683	124 122-126	0/0
0.50	12:26	1:06	17:42	98 95-102	1735	124 122-126	1/1
0.56	13:36	1:10	18:46	96 91-101	1801	122 120-124	0/0
0.63	14:45	1:09	18:25	96 91-99	1768	122 118-124	0/0
0.69	15:52	1:06	17:43	95 93-97	1682	124 120-126	0/2
0.75	17:07	1:15	20:01	96 93-98	1921	120 118-124	2/0
0.81	18:23	1:16	20:11	93 90-97	1877	118 116-122	3/0
0.88	19:39	1:16	20:21	92 90-94	1872	118 116-120	2/1
0.94	20:51	1:12	19:20	89 85-92	1720	119 116-122	2/1
1.00	22:05	1:14	19:39	94 90-97	1847	119 118-122	8/3
1.06	23:20	1:15	20:01	95 93-97	1901	118 118-118	9/0
1.13	24:33	1:13	19:29	94 92-96	1832	118 116-118	0/0
1.19	25:48	1:14	19:51	97 90-102	1925	118 116-120	1/1
1.25	27:03	1:16	20:11	95 93-97	1917	118 116-118	1/1
1.31	28:19	1:15	20:07	94 91-96	1891	118 112-120	2/0
1.38	29:40	1:22	21:46	92 90-95	2003	117 106-122	2/3
1.44	32:04	2:23	38:14	104 80-111	3975	97 48-106	1/1
1.47	45:18	13:14	6:25:53	85 66-110	32800	97 40-144	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.9%	2:40:34
See your biggest climbs

Cadence

117 (144 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:58	18:02	More
1km	11:25	18:23	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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