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Tue 7th May 2024 at 8:34am by TylerDre

Run > General

  • Time
    11:47
  • Miles
    1.34
  • Min/mi
    8:48
  • Pacing
    91.1%
  • WAVA
    48.35
  • Stride(cm)
    106
  • Cals
    186
  • Watts
    415
  • Cadence
    173
  • BPM
    148
  • B/mi
    1304
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:36/mi) 134/149bpm [1285b/mi] 70cal 379/656W
2) 0.72mi - 6:00(8:18/mi) 158/165bpm [1311b/mi] 102cal 434/461W
3) 0.1mi - 47(8:10/mi) 164/164bpm [1339b/mi] 14cal 441/455W
5:00 6:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 5:00 5:00 9:35 134 79-149 1284 165 0-176 380 0-656 6/2
1.24 10:58 5:59 8:16 158 148-165 1307 177 168-188 434 395-461 6/6
1.34 11:45 47 +1 8:22 164 164-164 1371 176 170-184 441 415-455 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace
  • Cadence Distribution

    173 avge / 188 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 1.3 11:45 8:47
    Still 0.1 - - 1 -
  • Power Distribution

    415W (656 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 40.44% More
    800m 4:03 8:08 45.48% More
    1km 5:04 8:09 47.39% More
    Mile 8:32 8:32 48.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 47.49
    5km 28:44 9:15 48.53
    5M 47:35 9:31 47.63
    10km 59:55 9:39 47.19
    10M 1:39:12 9:55 47.07
    Half 2:12:05 10:05 46.39
    20M 3:26:50 10:21 46.94
    Mara 4:35:23 10:31 47.01
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