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Tue 7th May 2024 at 1:41pm by John-James

Bike > General

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Time
53:27
Miles
13.96
Mph
15.7
Pacing
0%
FBI
64.83
Cals
600
BPM
127
%MHR
69
B/mi
486
Asc(m)
280
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 21:08(4:14/mi) 120/149bpm [507b/mi] 227cal
2) 5mi - 19:20(3:52/mi) 135/152bpm [522b/mi] 242cal
3) 3.96mi - 12:59(3:17/mi) 131/146bpm [429b/mi] 131cal

21:08 19:20 12:59

Pin Map

0mi in 0

Pace

28%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.31	106 76-128	617	10/3
1.00	5:07	2:13	13.58	116 105-132	513	13/1
1.50	7:03	1:56	15.54	122 110-130	471	4/5
2.00	8:35	1:32	19.56	115 108-120	353	3/15
2.50	10:19	1:44	17.28	127 118-138	441	6/15
3.00	13:53	3:34	8.40	110 92-123	786	15/10
3.50	15:53	2:00	15.03	130 118-142	519	10/10
4.00	18:12	2:18	13.01	130 120-140	600	3/3
4.50	19:51	1:39	18.11	127 108-149	421	18/0
5.00	21:07	1:16	23.65	139 133-147	353	8/11
5.50	22:30	1:23	21.60	127 118-133	353	11/6
6.00	24:15	1:45	17.21	132 127-136	460	3/19
6.50	26:19	2:04	14.57	135 128-145	556	7/8
7.00	27:58	1:40	18.04	137 130-144	456	13/5
7.50	29:51	1:52	16.04	129 124-139	482	16/2
8.00	31:54	2:04	14.57	139 137-142	572	14/7
8.50	33:45	1:51	16.21	139 131-142	515	20/0
9.00	35:18	1:33	19.41	129 121-136	399	8/11
9.50	37:33	2:15	13.35	131 117-139	589	13/9
10.00	40:27	2:54	10.34	139 132-151	806	21/1
10.50	41:58	1:31	19.73	133 117-144	404	20/0
11.00	43:55	1:57	15.44	132 117-146	513	6/16
11.50	45:23	1:28	20.46	135 129-142	396	16/1
12.00	46:38	1:15	23.99	126 119-133	315	3/18
12.50	48:26	1:48	16.61	125 119-137	452	15/7
13.00	49:51	1:25	21.12	132 128-137	375	2/27
13.50	51:01	1:10	25.65	124 115-136	290	16/5
13.96	53:27	2:26	11.40	130 124-137	684	9/4

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.0%	14.3
35 4.3%	10.2
21 3.5%	11.8
21 2.2%	15.7
21 1.8%	15.0
21 1.9%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:20	More
1km	1:30	2:25	More
Mile	2:35	2:35	More
5k	9:16	2:59	More
5 miles	17:04	3:25	More
10k	22:05	3:33	More
10 miles	34:56	3:30	More
Half	48:25	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:51	3:41
20km	46:57	3:47
15 miles	57:54	3:52
20 miles	1:19:47	3:59
40km	1:41:39	4:05
25 miles	1:42:19	4:06
42km	1:47:20	4:07
50 miles	3:41:31	4:26
56 miles	4:11:20	4:29
100 miles	7:59:34	4:48
112 miles	9:04:07	4:51

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