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Tue 7th May 2024 at 2:25pm by vmilman

Bike > General
  • Time
    9:24
  • Miles
    1.57
  • Mph
    10
  • Cals
    63
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    572
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.57mi - 9:24(6:00/mi) 96/109bpm [577b/mi] 63cal
9:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.74 74 63-90 774 0/0
0.13 1:07 28 8.05 91 89-93 678 0/1
0.19 1:33 25 8.86 94 89-97 636 0/1
0.25 2:01 29 7.77 90 89-91 695 0/1
0.31 2:23 21 10.58 90 89-91 510 0/0
0.38 2:43 20 11.26 94 92-96 501 0/0
0.44 3:03 21 10.95 101 98-105 554 0/0
0.50 3:24 21 10.64 107 106-107 603 1/1
0.56 3:46 21 10.54 107 106-109 609 0/0
0.63 4:11 26 8.81 99 96-107 674 1/0
0.69 4:31 20 11.47 99 97-103 518 0/0
0.75 4:49 18 12.38 102 101-102 494 0/0
0.81 5:09 20 11.09 102 102-102 552 1/0
0.88 5:30 20 11.04 102 102-102 554 0/0
0.94 5:49 20 11.46 101 99-102 529 0/1
1.00 6:09 20 11.41 103 102-104 541 1/0
1.06 6:29 20 11.51 105 104-105 547 1/0
1.13 6:48 19 11.89 106 106-106 535 0/0
1.19 7:07 19 11.80 104 104-105 529 0/0
1.25 7:26 19 11.75 102 101-104 521 1/0
1.31 7:45 20 11.46 101 99-102 529 0/0
1.38 8:05 20 11.51 97 96-97 506 0/1
1.44 8:29 24 9.32 96 95-98 618 1/1
1.50 8:53 24 9.31 91 90-93 586 0/1
1.56 9:18 25 8.98 94 92-95 628 0/0
1.57 9:24 6 2.21 94 94-94 2556 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:06 More
    800m 2:34 5:11 More
    1km 3:12 5:10 More
    Mile 5:22 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:54 6:41
    20km 1:24:14 6:47
    15 miles 1:42:50 6:51
    20 miles 2:19:30 6:59
    40km 2:55:38 7:04
    25 miles 2:56:43 7:04
    42km 3:04:57 7:05
    50 miles 6:08:27 7:22
    56 miles 6:55:29 7:25
    100 miles 12:48:12 7:41
    112 miles 14:26:15 7:44
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