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Tue 7th May 2024 at 2:25pm by vmilman

Bike > General

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Time
9:24
Miles
1.57
Mph
10
Pacing
0%
Cals
63
BPM
96
%MHR
55.9
B/mi
572
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.57mi - 9:24(6:00/mi) 96/109bpm [577b/mi] 63cal

9:24

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.74	74 63-90	774	0/0
0.13	1:07	28	8.05	91 89-93	678	0/1
0.19	1:33	25	8.86	94 89-97	636	0/1
0.25	2:01	29	7.77	90 89-91	695	0/1
0.31	2:23	21	10.58	90 89-91	510	0/0
0.38	2:43	20	11.26	94 92-96	501	0/0
0.44	3:03	21	10.95	101 98-105	554	0/0
0.50	3:24	21	10.64	107 106-107	603	1/1
0.56	3:46	21	10.54	107 106-109	609	0/0
0.63	4:11	26	8.81	99 96-107	674	1/0
0.69	4:31	20	11.47	99 97-103	518	0/0
0.75	4:49	18	12.38	102 101-102	494	0/0
0.81	5:09	20	11.09	102 102-102	552	1/0
0.88	5:30	20	11.04	102 102-102	554	0/0
0.94	5:49	20	11.46	101 99-102	529	0/1
1.00	6:09	20	11.41	103 102-104	541	1/0
1.06	6:29	20	11.51	105 104-105	547	1/0
1.13	6:48	19	11.89	106 106-106	535	0/0
1.19	7:07	19	11.80	104 104-105	529	0/0
1.25	7:26	19	11.75	102 101-104	521	1/0
1.31	7:45	20	11.46	101 99-102	529	0/0
1.38	8:05	20	11.51	97 96-97	506	0/1
1.44	8:29	24	9.32	96 95-98	618	1/1
1.50	8:53	24	9.31	91 90-93	586	0/1
1.56	9:18	25	8.98	94 92-95	628	0/0
1.57	9:24	6	2.21	94 94-94	2556	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:34	5:11	More
1km	3:12	5:10	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:54	6:41
20km	1:24:14	6:47
15 miles	1:42:50	6:51
20 miles	2:19:30	6:59
40km	2:55:38	7:04
25 miles	2:56:43	7:04
42km	3:04:57	7:05
50 miles	6:08:27	7:22
56 miles	6:55:29	7:25
100 miles	12:48:12	7:41
112 miles	14:26:15	7:44

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