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Tue 7th May 2024 at 1:24pm by Gabriele

Walk > General

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Time
47:04
Miles
1.91
Min/mi
24:39
Pacing
0%
Stride(cm)
53
Cals
198
Cadence
123
BPM
110
%MHR
64.6
B/mi
2720
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 118/131bpm [2240b/mi] 96cal 58/67rpm
2) 0.91mi - 28:05(30:58/mi) 103/133bpm [3190b/mi] 102cal 31/83rpm

18:59 28:05

Pace

23%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	111 89-126	2349	124 118-128	5/0
0.13	2:28	1:09	18:21	119 118-122	2184	125 120-132	4/0
0.19	3:38	1:10	18:38	127 124-130	2366	121 116-124	5/0
0.25	4:59	1:21	21:30	121 118-125	2602	115 112-124	2/2
0.31	6:10	1:12	19:08	113 107-119	2162	124 120-130	0/8
0.38	7:16	1:05	17:27	105 103-110	1832	130 128-132	0/8
0.44	8:21	1:05	17:27	112 110-114	1955	127 124-132	2/1
0.50	9:28	1:06	17:40	114 112-116	2013	125 122-130	0/3
0.56	10:36	1:08	18:08	107 105-111	1941	124 122-126	0/2
0.63	11:42	1:06	17:41	116 112-119	2052	126 124-128	1/0
0.69	13:13	1:31	24:20	118 110-123	2872	121 114-128	3/0
0.75	14:23	1:10	18:36	117 112-120	2177	123 112-130	2/2
0.81	15:25	1:02	16:34	122 117-129	2020	127 122-130	3/0
0.88	16:29	1:04	17:06	126 124-128	2155	125 118-132	2/0
0.94	17:44	1:14	19:49	129 125-131	2556	122 116-128	0/2
1.00	18:58	1:15	19:56	124 119-129	2473	120 112-128	0/3
1.06	20:16	1:17	20:36	111 107-117	2286	120 104-128	1/2
1.13	21:29	1:14	19:42	103 91-117	2028	117 108-130	0/2
1.19	22:31	1:01	16:18	97 96-97	1581	129 124-132	1/2
1.25	23:39	1:09	18:23	96 93-97	1765	125 120-130	2/0
1.31	25:30	1:51	29:35	103 97-107	3047	123 116-130	1/1
1.38	26:37	1:07	17:52	109 107-111	1947	127 122-130	4/0
1.44	27:40	1:03	16:49	108 107-109	1815	127 124-128	6/0
1.50	28:51	1:11	18:56	108 105-112	2046	121 110-130	3/1
1.56	29:54	1:02	16:36	112 109-116	1858	129 126-132	2/1
1.63	30:53	59	15:51	115 110-118	1824	124 122-128	0/1
1.69	31:53	1:00	15:57	116 110-125	1849	129 124-130	0/0
1.75	32:55	1:03	16:40	130 126-133	2167	128 124-132	1/2
1.81	34:00	1:05	17:18	130 126-132	2248	118 102-128	1/1
1.88	35:30	1:30	24:00	126 123-133	3024	106 86-126	0/1
1.91	47:04	11:34	6:03:33	90 76-122	32720	-	0/1

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	19:36
13 2.2%	16:48
See your biggest climbs

Cadence

123 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:21	16:48	More
1km	11:20	18:14	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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