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Tue 7th May 2024 at 12:44pm by Markbarnowl

Run > General

  • Time
    41:54
  • Miles
    5.17
  • Min/mi
    8:06
  • Pacing
    90.9%
  • Stride(cm)
    112
  • Cals
    523
  • Cadence
    178
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    952
  • Asc(m)
    145
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 115/127bpm [962b/mi] 109cal
2) 1mi - 8:15(8:15/mi) 121/131bpm [998b/mi] 109cal
3) 1mi - 8:28(8:28/mi) 124/132bpm [1049b/mi] 111cal
4) 1mi - 7:38(7:38/mi) 112/119bpm [856b/mi] 83cal
5) 1mi - 7:56(7:56/mi) 117/125bpm [929b/mi] 94cal
6) 0.17mi - 1:15(7:15/mi) 115/117bpm [834b/mi] 17cal
8:22 8:15 8:28 7:38 7:56 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 105 78-119 868 170 164-174 2/7
0.50 4:09 2:05 8:18 118 113-126 979 176 160-180 7/0
0.75 6:16 2:07 8:29 116 113-119 983 178 164-182 11/1
1.00 8:21 2:06 8:22 119 117-123 996 181 180-182 9/0
1.25 10:16 1:55 7:41 118 114-122 907 181 178-182 10/0
1.50 12:24 2:07 8:29 121 119-124 1027 183 182-184 8/0
1.75 14:27 2:03 8:14 124 119-131 1020 181 174-184 8/0
2.00 16:36 2:09 8:35 122 117-126 1047 181 178-184 13/1
2.25 18:37 2:01 8:06 122 119-125 987 181 180-184 17/0
2.50 20:51 2:14 8:55 121 116-129 1078 180 178-182 7/2
2.75 23:00 2:09 8:37 129 127-131 1112 181 178-182 13/1
3.00 25:04 2:04 8:14 124 118-132 1021 178 174-180 22/0
3.25 26:56 1:52 7:28 111 106-118 828 172 170-174 4/10
3.50 28:47 1:51 7:25 109 104-114 808 173 162-176 0/28
3.75 30:41 1:54 7:36 111 108-113 843 174 158-178 0/25
4.00 32:43 2:02 8:09 116 113-119 945 177 174-178 0/19
4.25 34:34 1:50 7:22 114 111-118 840 176 174-178 0/10
4.50 36:33 1:59 7:56 114 110-117 905 177 174-178 0/9
4.75 38:34 2:01 8:05 120 113-124 970 178 176-180 10/8
5.00 40:40 2:06 8:23 120 114-125 1005 177 170-180 8/3
5.17 41:55 1:15 7:20 114 111-117 837 175 170-180 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    129 3.0% 8:25
    19 4.2% 8:44
  • Cadence Distribution

    178 avge / 184 max Stride Length: 112cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:36 7:25 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 24:45 7:58 0.00% More
    5 miles 40:31 8:06 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:25 7:52
    5M 40:26 8:05
    10km 50:55 8:12
    10M 1:24:19 8:26
    Half 1:52:16 8:34
    20M 2:55:48 8:47
    Mara 3:54:03 8:56
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