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Tue 7th May 2024 at 12:31pm by steveearle55

Run > General

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Time
53:28
Miles
6.26
Min/mi
8:32
Pacing
88.2%
WAVA
54.60
Stride(cm)
105
Cals
619
Cadence
179
BPM
140
%MHR
73.9
B/mi
1199
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 132/150bpm [1340b/mi] 70cal
2) 0.62mi - 5:28(8:48/mi) 136/145bpm [1198b/mi] 64cal
3) 0.62mi - 5:06(8:13/mi) 142/154bpm [1167b/mi] 63cal
4) 0.62mi - 5:17(8:31/mi) 142/157bpm [1209b/mi] 63cal
5) 0.62mi - 5:09(8:18/mi) 146/160bpm [1212b/mi] 62cal
6) 0.62mi - 5:02(8:06/mi) 141/151bpm [1143b/mi] 58cal
7) 0.62mi - 5:14(8:25/mi) 138/146bpm [1162b/mi] 53cal
8) 0.62mi - 4:59(8:01/mi) 144/147bpm [1155b/mi] 60cal
9) 0.62mi - 5:04(8:10/mi) 144/148bpm [1175b/mi] 57cal
10) 0.62mi - 5:25(8:43/mi) 146/153bpm [1272b/mi] 64cal
11) 0.05mi - 24(8:45/mi) 152/153bpm [1331b/mi] 5cal

6:18 5:28 5:06 5:17 5:09 5:02 5:14 4:59 5:04 5:25 24

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +3	10:32	118 72-138	1242	176 46-188	6/6
0.50	5:14	2:36	10:23	141 134-149	1464	178 46-192	22/0
0.75	7:30	2:16	9:04	138 125-150	1252	180 174-198	15/0
1.00	9:39	2:09	8:38	136 125-145	1173	182 178-184	9/2
1.25	11:52	2:13	8:53	137 130-143	1218	179 174-184	6/7
1.50	13:49	1:56	7:46	135 130-140	1048	179 174-186	9/3
1.75	15:57	2:08	8:33	147 136-154	1257	183 178-186	1/15
2.00	18:02	2:05	8:20	146 142-153	1218	180 178-182	13/5
2.25	20:07	2:05	8:20	142 138-146	1183	180 178-184	7/3
2.50	22:28	2:21	9:22	145 133-159	1359	179 178-186	1/7
2.75	24:28	2:00	7:59	143 132-159	1142	177 174-182	21/5
3.00	26:27	2:00	7:58	145 135-157	1156	181 176-186	0/16
3.25	28:36	2:08	8:33	152 147-157	1300	177 44-184	14/5
3.50	30:41	2:05	8:22	138 134-146	1153	179 176-186	6/3
3.75	32:35	1:54	7:36	137 130-148	1042	176 170-184	4/12
4.00	34:46	2:11	8:45	137 130-145	1199	180 176-186	2/17
4.25	36:53	2:07	8:28	139 136-145	1177	178 174-180	5/8
4.50	38:49	1:56	7:43	142 139-144	1096	176 104-182	1/7
4.75	40:50	2:01	8:05	145 143-147	1172	180 176-184	2/8
5.00	42:52	2:01	8:06	143 140-146	1157	179 174-182	2/5
5.25	44:57	2:05	8:20	142 137-145	1183	179 178-180	0/9
5.50	46:57	2:00	8:00	146 143-148	1169	178 176-180	3/1
5.75	49:01	2:04	8:16	145 142-147	1198	177 174-178	2/4
6.00	51:08	2:07	8:30	146 144-147	1240	178 174-180	1/5
6.25	53:25	2:17	9:09	148 144-153	1354	178 174-182	7/3
6.26	53:30	5	9:38	153 153-153	1475	176 176-176	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 63m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.2%	10:22
21 10.6%	11:23
20 3.3%	8:38
16 3.4%	8:43
11 2.9%	8:49
See your biggest climbs

Cadence

179 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.2	53:17	8:33
Walk	0.4	85	0	13	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	46.42%	More
800m	3:52	7:47	48.83%	More
1km	4:54	7:53	50.26%	More
Mile	8:00	8:00	52.43%	More
5k	25:14	8:07	56.54%	More
5 miles	41:24	8:17	56.07%	More
10k	53:02	8:32	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:27	8:11	56.06
5M	42:08	8:26	55.09
10km	53:03	8:32	54.62
10M	1:27:51	8:47	54.49
Half	1:56:57	8:56	53.73
20M	3:03:09	9:09	54.36
Mara	4:03:51	9:18	54.44

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