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Tue 7th May 2024 at 8:34am by falcarius

Bike > General

  • Time
    23:11
  • Miles
    4.25
  • Mph
    11
  • Pacing
    0%
  • Cals
    233
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.25mi - 23:11(5:27/mi) 233cal 10.99/19.1mph
23:11

Pace

18% 18% 57% 7%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 37 37 12.28 0/6
0.25 1:08 32 14.24 4/0
0.38 1:38 30 15.05 2/0
0.50 2:09 31 14.39 4/1
0.63 2:46 36 12.34 2/2
0.75 3:58 1:12 6.27 0/0
0.88 4:38 40 11.22 1/1
1.00 5:22 44 10.20 0/0
1.13 6:54 1:32 4.87 0/1
1.25 7:29 35 13.04 8/0
1.38 7:59 30 15.04 0/10
1.50 8:34 36 12.65 0/0
1.63 9:16 42 10.76 0/7
1.75 10:01 45 9.97 1/1
1.88 10:34 33 13.82 0/5
2.00 11:06 32 13.95 5/0
2.13 11:36 30 14.93 0/4
2.25 12:06 30 14.99 8/0
2.38 12:38 32 14.17 0/1
2.50 13:07 29 15.30 0/4
2.63 13:48 41 11.03 11/0
2.75 14:18 29 15.37 0/11
2.88 14:49 31 14.52 0/6
3.00 15:50 1:02 7.28 15/3
3.13 16:28 38 11.95 0/10
3.25 17:00 32 13.86 2/2
3.38 17:31 30 14.85 3/0
3.50 18:10 40 11.38 4/0
3.63 18:52 42 10.72 0/5
3.75 19:29 37 12.20 35/4
3.88 20:43 1:13 6.13 0/10
4.00 21:21 38 11.76 0/11
4.13 21:59 38 11.96 2/0
4.25 23:11 1:12 6.13 10/0

Elevation

Asc 116m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
15 5.4% 6.0
14 4.5% 12.2
13 5.6% 6.3
10 2.1% 12.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 2:00 4:01 More
1km 2:31 4:03 More
Mile 4:13 4:13 More
5k 15:48 5:05 More

Predictions

Dist Time Per Mile
10 miles 1:01:51 6:11
20km 1:19:21 6:23
15 miles 1:38:27 6:34
20 miles 2:16:56 6:51
40km 2:55:41 7:04
25 miles 2:56:51 7:04
42km 3:05:47 7:07
50 miles 6:31:34 7:50
56 miles 7:25:55 7:58
100 miles 14:26:58 8:40
112 miles 16:27:17 8:49
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