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Tue 7th May 2024 at 6:21pm by yowkee

Run > General

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Time
15:53
Miles
0.73
Min/mi
21:45
Pacing
52.1%
WAVA
19.37
Stride(cm)
55
Cals
65
Watts
112
Cadence
135
BPM
131
%MHR
75
B/mi
2856
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:19(12:19/km) 133/157bpm [1639b/km] 53cal 93/W 4.87/7.74kmph
2) 0.18km - 3:34(19:35/km) 126/130bpm [2467b/km] 12cal 86/W 3.06/8.61kmph

12:19 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	107 94-114	1951	121 118-124	110 104-117	90/0
0.13	2:15	1:06	17:42	123 114-129	2178	123 120-124	110 102-115	0/3
0.19	3:14	59	15:45	130 125-143	2048	138 124-172	107 93-139	0/5
0.25	4:03	49	13:05	150 143-153	1963	174 172-176	136 128-142	0/3
0.31	5:55	1:52	29:50	153 146-157	4565	147 54-176	133 50-147	0/1
0.38	7:51	1:57	31:06	135 129-146	4199	120 58-126	102 49-113	0/2
0.44	9:03	1:12	19:11	127 123-129	2436	120 114-126	98 90-115	0/0
0.50	10:07	1:04	17:01	127 121-133	2161	122 120-124	113 102-133	3/0
0.56	11:13	1:06	17:31	126 120-132	2208	123 120-126	129 113-139	3/0
0.63	12:23	1:10	18:45	139 120-152	2607	116 104-122	114 77-135	5/0
0.69	13:18	55	14:35	122 120-127	1779	146 118-182	153 121-213	1/0
0.73	15:53	2:35	55:08	128 126-130	7057	153 80-180	79 30-201	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 90m, Flat prediction 15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	23:45
See your biggest climbs

Power

112W (213 max)

Power Graph

Power Bands

Cadence

135 (182 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.6	164	0.2	4:33	20:01
Walk	61.9	121	0.5	9:50	19:23
Still	9.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	22.66%	More
800m	10:00	20:08	19.53%	More
1km	12:04	19:26	21.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:10	22:10	19.52
5km	1:13:44	23:44	19.97
5M	2:02:06	24:25	19.65
10km	2:33:44	24:44	19.49
10M	4:14:35	25:28	19.46
Half	5:38:57	25:52	19.19
20M	8:50:47	26:32	19.42
Mara	11:46:40	26:58	19.45

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