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Tue 7th May 2024 at 7:21pm by yowkee

Run > General

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Time
18:07
Miles
1.26
Min/mi
14:23
Pacing
76.8%
WAVA
30.99
Stride(cm)
76
Cals
142
Watts
142
Cadence
147
BPM
116
%MHR
66.5
B/mi
1674
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:18(7:18/km) 126/136bpm [920b/km] 66cal 166/W 8.22/10.11kmph
2) 1km - 10:27(10:27/km) 110/128bpm [1150b/km] 74cal 123/W 5.74/9kmph
3) 0.03km - 22(12:09/km) 101/101bpm [1228b/km] 2cal 106/W 4.94/5.5kmph

7:18 10:27 22

Pace

51%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:09	118 97-130	1316	190 178-198	212 174-235	99/1
0.13	1:21	39	10:31	132 128-135	1389	187 186-194	206 198-215	2/0
0.19	2:05	44	11:38	132 128-136	1535	185 180-196	186 172-215	1/0
0.25	3:13	1:08	18:08	120 115-128	2176	127 120-182	121 104-171	1/0
0.31	3:56	43	11:22	119 113-125	1354	182 122-190	168 107-185	0/1
0.38	4:37	41	11:03	129 127-131	1425	187 186-190	179 176-183	0/2
0.44	5:18	41	11:03	129 128-130	1426	189 188-200	172 162-181	0/4
0.50	5:57	39	10:19	129 128-130	1331	189 186-202	172 164-199	0/3
0.56	6:39	42	11:09	128 127-129	1427	186 182-190	168 160-173	0/2
0.63	7:20	41	11:03	126 124-128	1392	186 184-188	169 164-173	0/4
0.69	8:01	41	10:57	127 124-128	1390	187 186-190	175 162-185	0/1
0.75	9:07	1:05	17:25	118 110-127	2056	131 120-186	108 87-169	0/0
0.81	10:12	1:05	17:21	109 107-114	1891	125 120-132	116 105-125	1/0
0.88	11:17	1:05	17:21	111 109-114	1926	124 120-128	113 104-122	2/0
0.94	12:19	1:02	16:39	113 110-118	1881	123 118-126	122 108-134	2/0
1.00	13:22	1:03	16:44	110 107-111	1840	125 124-126	133 119-137	2/0
1.06	14:25	1:03	16:43	108 105-113	1805	123 118-126	130 116-141	5/0
1.13	15:29	1:04	17:10	113 107-118	1941	122 118-124	142 128-157	1/0
1.19	16:43	1:14	19:39	102 97-109	2003	118 56-124	110 46-129	0/1
1.25	17:54	1:11	18:57	99 97-101	1876	121 116-124	105 101-111	0/1
1.26	18:08	14	20:39	101 100-101	2085	121 120-122	106 103-107	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 102m, Flat prediction 17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	17:04
See your biggest climbs

Power

142W (235 max)

Power Graph

Power Bands

Cadence

147 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	186	0.6	6:53	11:01
Walk	61.5	122	0.6	11:09	17:30
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.16%	More
800m	5:50	11:44	33.51%	More
1km	7:15	11:40	35.15%	More
Mile	13:21	13:21	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	30.51
5km	47:09	15:11	31.23
5M	1:18:05	15:37	30.72
10km	1:38:19	15:49	30.48
10M	2:42:49	16:17	30.42
Half	3:36:46	16:33	30.01
20M	5:39:27	16:58	30.36
Mara	7:31:57	17:15	30.41

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