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Tue 7th May 2024 at 9:13am by shellmoby

Run > General

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Time
57:27
Miles
3.03
Min/mi
18:58
Pacing
26.3%
WAVA
26.32
Stride(cm)
77
Cals
312
Cadence
110
BPM
103
%MHR
52
B/mi
1962
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 29:17(29:17/mi) 103/134bpm [3017b/mi] 55/112rpm 2.05/4.53mph
2) 1mi - 23:20(23:20/mi) 103/121bpm [2404b/mi] 54/66rpm 2.57/4.21mph
3) 1mi - 4:45(4:45/mi) 108/121bpm [513b/mi] 57/70rpm 12.63/34.03mph

29:17 23:20 4:45

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:29	6:29	51:53	103 69-134	5345	107 44-146	7/12
0.25	9:13	2:43	21:47	102 84-115	2222	125 40-224	3/6
0.38	11:33	2:20	18:43	107 96-118	2003	114 64-130	3/4
0.50	14:59	3:26	27:25	107 92-121	2933	114 52-126	4/8
0.63	18:01	3:03	24:23	93 83-104	2267	110 54-162	0/4
0.75	22:22	4:21	34:46	105 98-115	3651	107 44-134	2/4
0.88	26:20	3:57	31:39	102 93-112	3229	102 42-126	1/7
1.00	29:17	2:57	23:38	108 94-123	2552	109 44-124	2/6
1.13	31:56	2:39	21:13	99 89-111	2101	111 102-124	3/10
1.25	34:38	2:42	21:34	102 90-114	2200	110 94-124	3/6
1.38	40:43	6:05	48:40	99 70-117	4818	101 42-124	5/2
1.50	43:21	2:38	21:06	112 97-121	2363	109 46-116	4/6
1.63	45:42	2:21	18:49	95 84-111	1788	110 104-126	2/4
1.75	48:06	2:24	19:13	100 90-110	1921	118 104-132	7/2
1.88	50:25	2:18	18:27	111 103-120	2048	107 58-122	5/3
2.00	52:38	2:13	17:45	112 105-117	1988	108 98-122	1/9
2.13	54:53	2:15	18:02	106 95-116	1911	114 102-140	8/3
2.25	55:14	22	2:52	116 113-118	333	138 136-138	9/3
2.38	55:35	21	2:45	112 111-113	307	-	7/2
2.50	55:58	23	3:01	118 113-121	356	-	6/0
2.63	56:11	14	1:50	117 114-120	215	56 38-74	9/4
2.75	56:29	18	2:21	111 109-114	262	-	7/2
2.88	57:00	31	4:06	102 99-109	418	-	10/4
3.00	57:23	23	3:02	107 103-111	325	-	33/3
3.02	57:26	3	2:37	109 109-109	286	-	1/6

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 70m, Flat prediction 1:15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	2:42
14 2.7%	3:06
13 5.0%	19:22
See your biggest climbs

Cadence

110 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	112	2.9	45:07	15:47
Walk	5.8	69	0.2	3:21	20:30
Still	15.6	-	-	8:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	27	1:48	204.38%	More
800m	1:13	2:26	165.79%	More
1km	1:33	2:30	168.04%	More
Mile	4:27	4:27	100.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	25.09
5km	59:00	18:59	26.35
5M	1:37:42	19:32	25.97
10km	2:03:00	19:48	25.82
10M	3:23:41	20:22	25.63
Half	4:31:11	20:42	25.11
20M	7:04:40	21:14	25.17
Mara	9:25:24	21:35	24.99

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