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Tue 7th May 2024 at 11:15am by Wheabs

Run > General

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Time
1:00:44
Miles
6.48
Min/mi
9:22
Pacing
97.1%
WAVA
54.38
Stride(cm)
100
Cals
820
Watts
332
Cadence
172
BPM
136
%MHR
68.6
B/mi
1273
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 112/126bpm [655b/km] 68cal 328/457W
2) 1km - 6:00(6:00/km) 130/135bpm [780b/km] 81cal 337/402W
3) 1km - 6:01(6:01/km) 135/137bpm [813b/km] 83cal 336/397W
4) 1km - 5:54(5:54/km) 136/141bpm [801b/km] 81cal 336/373W
5) 1km - 5:45(5:45/km) 139/141bpm [799b/km] 79cal 337/396W
6) 1km - 5:48(5:48/km) 140/142bpm [812b/km] 80cal 345/396W
7) 1km - 5:47(5:47/km) 141/143bpm [816b/km] 80cal 324/350W
8) 1km - 5:47(5:47/km) 141/142bpm [816b/km] 80cal 325/350W
9) 1km - 5:46(5:46/km) 141/143bpm [813b/km] 79cal 325/351W
10) 1km - 5:44(5:44/km) 142/143bpm [813b/km] 77cal 325/348W
11) 0.43km - 2:22(5:32/km) 141/142bpm [780b/km] 32cal 323/351W

5:51 6:00 6:01 5:54 5:45 5:48 5:47 5:47 5:46 5:44 2:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	97 63-110	897	166 112-172	322 118-457	1/6
0.50	4:41	2:22	9:29	120 110-126	1138	172 166-178	341 300-434	6/3
0.75	7:03	2:22	9:30	125 123-128	1187	172 168-176	314 294-331	2/3
1.00	9:30	2:26	9:45	129 125-132	1259	170 166-174	344 314-386	5/1
1.25	11:54	2:24	9:37	133 131-135	1278	171 166-176	341 321-402	4/1
1.50	14:24	2:30	9:59	134 132-137	1338	172 168-178	335 302-397	5/0
1.75	16:47	2:23	9:33	135 134-136	1289	171 168-178	334 311-371	2/1
2.00	19:09	2:23	9:30	135 134-136	1283	170 166-174	334 322-359	3/2
2.25	21:31	2:22	9:27	136 134-137	1284	171 168-174	340 328-355	3/1
2.50	23:53	2:22	9:26	137 126-141	1293	171 166-176	337 316-373	3/1
2.75	26:15	2:22	9:30	139 137-140	1320	171 168-174	340 323-359	3/1
3.00	28:30	2:15	9:01	140 138-141	1263	173 170-176	328 307-348	2/4
3.25	30:50	2:19	9:17	140 139-142	1299	172 168-176	358 337-396	4/1
3.50	33:09	2:20	9:20	140 139-142	1306	171 168-174	336 322-354	2/2
3.75	35:29	2:19	9:17	139 129-142	1289	172 168-174	344 331-366	3/1
4.00	37:50	2:21	9:25	142 140-143	1338	171 168-174	325 311-339	2/2
4.25	40:09	2:19	9:16	141 140-142	1307	172 168-176	319 310-330	0/2
4.50	42:30	2:21	9:25	142 140-142	1336	171 166-180	328 315-346	3/1
4.75	44:50	2:20	9:20	141 139-142	1317	172 168-182	325 305-339	2/3
5.00	47:08	2:18	9:10	141 139-142	1294	172 166-176	327 303-351	1/4
5.25	49:25	2:17	9:09	141 140-142	1291	173 168-178	321 299-339	0/4
5.50	51:46	2:20	9:22	141 132-143	1320	172 168-176	330 316-344	1/1
5.75	54:04	2:19	9:14	142 140-143	1312	172 168-178	322 311-333	1/3
6.00	56:22	2:18	9:12	142 140-143	1306	173 170-178	329 308-348	1/3
6.25	58:41	2:19	9:16	142 141-143	1316	173 164-176	320 297-341	1/4
6.48	1:00:43	2:02	8:53	141 140-142	1252	175 170-178	326 298-351	1/5

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 1:00:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

332W (457 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.5	1:00:39	9:22
Walk	0.1	112	0	4	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.10%	More
800m	4:31	9:05	45.50%	More
1km	5:39	9:06	47.31%	More
Mile	9:09	9:09	49.60%	More
5k	28:45	9:15	53.81%	More
5 miles	46:32	9:18	54.27%	More
10k	58:16	9:23	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	28:17	9:06	54.70
5M	46:23	9:17	54.45
10km	58:08	9:21	54.32
10M	1:35:22	9:32	54.80
Half	2:06:17	9:38	54.38
20M	3:16:06	9:48	55.49
Mara	4:19:40	9:55	55.88

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Running Index
Ascent
Average Cadence
Average Stride Length