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Tue 7th May 2024 at 10:51am by Pete_H

Run > General

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Time
45:08
Miles
4.84
Min/mi
9:20
Pacing
96.7%
WAVA
61.86
Stride(cm)
91
Cals
487
Watts
247
Cadence
190
BPM
119
%MHR
71.9
B/mi
1107
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 99/115bpm [930b/mi] 90cal 253/392W
2) 1mi - 9:08(9:08/mi) 114/119bpm [1040b/mi] 97cal 246/271W
3) 1mi - 9:18(9:18/mi) 119/122bpm [1108b/mi] 102cal 251/359W
4) 1mi - 9:27(9:27/mi) 124/133bpm [1171b/mi] 102cal 243/300W
5) 0.83mi - 7:44(9:21/mi) 140/148bpm [1309b/mi] 95cal 240/266W
6) 0.01mi - 8(9:44/mi) 147/147bpm [1430b/mi] 1cal 259/263W

9:23 9:08 9:18 9:27 7:44 8

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	90 69-100	844	185 170-190	250 229-304	2/3
0.50	4:41	2:20	9:21	100 95-105	936	188 184-192	236 231-243	2/2
0.75	7:01	2:20	9:18	102 100-104	949	189 186-192	249 240-259	2/1
1.00	9:23	2:22	9:30	106 102-115	1007	190 186-194	285 247-392	11/1
1.25	11:40	2:17	9:09	112 109-115	1024	189 186-194	221 175-268	1/14
1.50	13:58	2:18	9:13	113 110-116	1042	191 186-194	254 244-264	3/1
1.75	16:15	2:16	9:05	115 114-117	1045	191 186-194	253 245-268	2/3
2.00	18:31	2:16	9:03	118 115-119	1068	191 188-194	255 246-271	2/1
2.25	20:48	2:17	9:09	119 118-121	1089	191 186-194	256 234-289	4/2
2.50	23:12	2:24	9:36	119 118-121	1143	190 180-194	263 222-359	6/3
2.75	25:29	2:17	9:09	120 118-121	1099	190 184-194	233 217-255	1/5
3.00	27:49	2:20	9:19	119 116-122	1109	190 182-194	252 243-262	1/1
3.25	30:14	2:25	9:42	120 116-123	1164	189 182-192	249 231-269	3/1
3.50	32:37	2:22	9:28	126 118-133	1194	189 178-192	232 220-242	1/3
3.75	34:57	2:20	9:22	126 121-132	1180	189 186-192	240 226-268	2/2
4.00	37:16	2:19	9:14	123 122-124	1136	192 186-198	253 232-300	4/1
4.25	39:39	2:24	9:35	135 124-140	1294	189 180-196	231 186-251	2/7
4.50	41:58	2:19	9:16	138 137-147	1278	189 184-192	248 235-266	3/2
4.75	44:17	2:18	9:14	146 144-148	1347	191 188-196	241 236-250	1/0
4.84	45:07	50	9:22	146 146-147	1367	191 190-192	247 242-263	1/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (392 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.8	45:07	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.88%	More
800m	4:30	9:03	52.11%	More
1km	5:38	9:04	54.14%	More
Mile	9:06	9:06	56.80%	More
5k	28:51	9:17	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	60.97
5km	28:13	9:05	62.57
5M	46:43	9:21	61.76
10km	58:49	9:28	61.42
10M	1:37:24	9:44	61.59
Half	2:09:41	9:54	60.89
20M	3:23:04	10:09	61.62
Mara	4:30:22	10:19	61.71

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