Tue 7th May 2024 at 10:20am by Homer

Bike > General

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Time
1:14:11
Miles
19.15
Mph
15.5
Pacing
0%
FBI
67.32
Cals
638
BPM
131
%MHR
73.4
B/mi
506
Asc(m)
184
Hillscore
14
Surface
Road

Notes & Comments

1) 5km - 12:21(2:28/km) 122/138bpm [301b/km] 109cal
2) 5km - 12:55(2:35/km) 135/154bpm [349b/km] 129cal
3) 5km - 11:54(2:23/km) 129/140bpm [307b/km] 96cal
4) 5km - 10:39(2:08/km) 133/144bpm [283b/km] 92cal
5) 5km - 11:20(2:16/km) 130/140bpm [295b/km] 84cal
6) 5km - 12:47(2:33/km) 137/146bpm [350b/km] 115cal
7) 0.82km - 2:14(2:43/km) 128/137bpm [348b/km] 13cal

12:21 12:55 11:54 10:39 11:20 12:47 2:14

Pace

14%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:22	5:22 +34	11.19	111 78-133	595	15/12
2.00	8:24	3:03	19.72	124 116-132	377	5/23
3.00	12:32	4:08	14.54	132 123-138	545	18/4
4.00	15:52	3:20	17.98	131 126-137	437	4/34
5.00	20:17	4:24	13.61	137 117-154	604	30/3
6.00	25:06	4:49	12.46	136 113-151	655	24/24
7.00	29:04	3:58	15.11	130 120-136	516	7/5
8.00	33:03	3:59	15.05	133 123-140	530	11/6
9.00	36:32	3:29	17.21	124 119-140	432	11/13
10.00	39:51	3:19	18.10	129 121-141	428	7/19
11.00	43:13	3:22	17.84	135 126-144	454	20/17
12.00	46:50	3:37	16.61	131 125-137	473	5/6
13.00	50:05	3:15	18.47	132 127-137	429	9/22
14.00	53:51	3:46	15.92	130 120-136	490	7/10
15.00	57:36	3:45	15.97	132 119-140	496	14/13
16.00	1:01:37	4:00	14.98	131 115-139	525	16/8
17.00	1:05:43	4:07	14.59	134 117-141	551	16/8
18.00	1:09:37	3:54	15.41	141 135-146	549	13/9
19.00	1:13:40	4:03	14.79	134 123-138	544	16/16
19.15	1:14:44	1:04	8.68	126 122-130	871	1/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.9%	13.3
23 4.1%	11.3
16 2.5%	12.7
16 1.2%	13.8
15 1.5%	14.2
14 1.5%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:20	2:41	More
1km	1:42	2:43	More
Mile	3:02	3:02	More
5k	10:27	3:22	More
5 miles	16:49	3:22	More
10k	21:31	3:28	More
10 miles	36:23	3:38	More
Half	48:48	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	46:09	3:43
15 miles	56:45	3:47
20 miles	1:17:48	3:53
40km	1:38:45	3:58
25 miles	1:39:23	3:59
42km	1:44:11	4:00
50 miles	3:32:39	4:15
56 miles	4:00:48	4:18
100 miles	7:34:57	4:33
112 miles	8:35:12	4:36

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