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Tue 7th May 2024 at 10:01am by Bugshug

Walk > General

  • Time
    29:08
  • Miles
    1.36
  • Min/mi
    21:25
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    137
  • Cadence
    106
  • BPM
    87
  • %MHR
    58.5
  • B/mi
    1856
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 86/99bpm [1831b/mi] 97cal 50/73rpm
2) 0.36mi - 7:50(21:51/mi) 90/99bpm [1967b/mi] 40cal 50/57rpm
21:18 7:50

Pace

9% 69% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 73 65-84 570 106 98-112 96/17
0.13 1:55 1:26 22:56 82 66-97 1880 107 102-112 0/21
0.19 3:18 1:23 22:04 88 85-92 1941 108 96-134 0/8
0.25 4:42 1:24 22:16 87 79-94 1938 106 102-108 0/9
0.31 6:03 1:22 21:49 81 73-85 1767 104 102-108 0/5
0.38 7:29 1:25 22:43 80 76-85 1817 105 100-108 1/4
0.44 8:54 1:25 22:46 85 80-89 1936 104 100-106 5/1
0.50 10:20 1:26 22:51 80 70-89 1828 104 102-108 5/5
0.56 11:39 1:19 21:08 75 72-80 1586 105 102-106 8/3
0.63 13:02 1:23 22:09 82 79-85 1817 105 100-114 14/5
0.69 14:24 1:22 21:53 89 85-93 1947 105 102-110 1/11
0.75 15:40 1:16 20:23 91 86-99 1854 107 102-112 4/3
0.81 17:06 1:26 22:52 92 88-96 2103 107 100-120 1/7
0.88 18:30 1:24 22:23 95 92-99 2126 105 102-108 3/3
0.94 19:53 1:23 22:02 91 87-94 2004 104 100-108 3/2
1.00 21:17 1:24 22:26 89 86-92 1996 104 100-108 2/4
1.06 22:42 1:25 22:38 92 86-95 2082 106 104-110 5/0
1.13 23:59 1:17 20:34 91 86-95 1872 110 108-112 5/4
1.19 25:20 1:21 21:41 88 84-91 1908 107 104-110 3/5
1.25 26:39 1:19 21:01 87 84-90 1828 107 106-110 5/6
1.31 27:58 1:19 21:09 88 84-92 1861 108 106-110 13/16
1.36 29:07 1:09 25:02 96 92-99 2402 110 100-114 2/1

Heart

87/99max
  • Show Beats/Mile

Elevation

Asc 102m, Range 96m
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.4% 23:00
See your biggest climbs

Cadence

106 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 10:10 20:26 More
1km 12:52 20:43 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile
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