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Sun 5th May 2024 at 12:30pm by pmartin666

Walk > General
  • Time
    51:04
  • Miles
    2.58
  • Min/mi
    19:48
  • Stride(cm)
    79
  • Cals
    284
  • Cadence
    103
  • BPM
    102
  • %MHR
    53.8
  • B/mi
    2025
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 110/124bpm [1334b/km] 81cal 48/56rpm
2) 1km - 12:02(12:02/km) 103/120bpm [1239b/km] 64cal 51/56rpm
3) 1km - 11:34(11:34/km) 100/117bpm [1157b/km] 62cal 52/104rpm
4) 1km - 11:57(11:57/km) 103/115bpm [1231b/km] 65cal 49/54rpm
5) 0.16km - 3:23(21:20/km) 76/103bpm [1621b/km] 12cal 27/55rpm
12:07 12:02 11:34 11:57 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 103 90-114 2207 105 96-110 7/1
0.25 4:58 2:17 18:18 105 97-120 1921 104 96-110 7/1
0.38 7:15 2:17 18:14 112 103-120 2041 105 98-112 5/2
0.50 9:42 2:27 19:35 117 112-124 2291 99 94-102 10/0
0.63 12:11 2:29 19:55 116 108-121 2310 99 94-106 6/0
0.75 14:34 2:23 19:01 106 97-111 2016 104 100-110 1/8
0.88 17:07 2:33 20:25 111 96-120 2266 97 86-110 9/1
1.00 19:32 2:25 19:23 106 100-114 2054 102 98-106 2/5
1.13 21:54 2:22 18:54 95 91-99 1795 106 102-112 0/13
1.25 24:17 2:23 19:08 93 88-98 1779 106 100-208 2/6
1.38 26:38 2:21 18:46 99 88-116 1858 105 96-112 2/6
1.50 28:55 2:17 18:13 104 89-111 1894 104 102-108 2/2
1.63 31:14 2:19 18:35 101 91-114 1877 105 102-110 1/5
1.75 33:37 2:23 19:04 99 85-117 1887 105 94-108 4/3
1.88 35:57 2:20 18:38 100 90-117 1863 105 96-108 2/2
2.00 38:16 2:19 18:35 100 95-108 1859 102 98-106 4/3
2.13 40:38 2:22 18:54 99 93-111 1871 104 98-108 4/2
2.25 43:03 2:25 19:21 107 93-115 2070 102 96-106 1/2
2.38 45:44 2:41 21:31 105 96-114 2259 103 94-108 1/3
2.50 47:58 2:13 17:47 104 93-109 1849 105 100-110 0/8
2.58 51:04 3:06 36:54 74 61-101 2731 106 92-110 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 19:25
    12 2.9% 19:52

  • Cadence Distribution

    103 avge / 208 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:13 18:33 More
    1km 11:32 18:34 More
    Mile 18:43 18:43 More

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