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Tue 7th May 2024 at 8:56am by JohnRMurdoch

Run > General

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Time
33:10
Miles
0.40
Min/mi
1:22:55
Pacing
0%
WAVA
4.96
Stride(cm)
16
Cals
126
Cadence
124
BPM
87
%MHR
51.1
B/mi
7245
Asc(m)
48
Hillscore
3
Surface
Road

4:24 400m

Notes & Comments

1) 0.4mi - 33:10(1:23:42/mi) 84/112bpm [7031b/mi] 126cal

33:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	85 63-112	2164	123 96-132	26/5
0.13	2:39	1:04	17:02	103 101-105	1755	128 122-134	25/24
0.19	3:44	1:05	17:19	95 94-98	1645	128 122-132	3/7
0.25	4:55	1:11	18:50	96 93-99	1807	129 120-136	2/73
0.31	6:02	1:07	17:53	100 96-102	1789	124 114-128	0/0
0.38	10:22	4:20	1:09:22	89 79-100	6173	117 96-128	0/0
0.40	33:10	22:48	18:41:49	82 70-98	91989	86 86-86	1/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 97m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.4%	16:17
See your biggest climbs

Cadence

124 (136 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	124	0.4	8:20	21:05
Walk	0.0	0	0	0	NAN:00:00
Still	74.9	-	-	24:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	20.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:27:36	1:27:36	5.46
5km	4:51:20	1:33:46	5.59
5M	8:02:25	1:36:29	5.53
10km	10:07:24	1:37:45	5.49
10M	16:45:49	1:40:35	5.50
Half	22:19:08	1:42:13	5.43
20M	34:57:03	1:44:51	5.50
Mara	46:32:01	1:46:34	5.50

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