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Tue 7th May 2024 at 9:02am by Jezzer

Walk > General

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Time
43:11
Miles
2.22
Min/mi
19:27
Pacing
0%
Stride(cm)
81
Cals
241
Cadence
103
BPM
108
%MHR
63.1
B/mi
2097
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 111/131bpm [2156b/mi] 121cal 47/56rpm
2) 1mi - 19:59(19:59/mi) 106/127bpm [2118b/mi] 101cal 45/79rpm
3) 0.22mi - 3:47(17:22/mi) 97/117bpm [1685b/mi] 19cal 53/54rpm

19:25 19:59 3:47

Pace

20%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	81 71-85	1657	104 102-106	2/2
0.13	2:24	1:07	17:58	101 87-106	1815	103 100-108	4/0
0.19	3:30	1:06	17:42	109 99-118	1929	99 92-106	6/0
0.25	4:42	1:11	19:00	114 108-121	2166	103 98-106	3/3
0.31	5:49	1:07	17:50	106 101-115	1890	103 102-104	1/4
0.38	7:00	1:12	19:08	120 116-125	2297	102 96-106	9/0
0.44	8:14	1:14	19:40	118 116-121	2321	100 94-104	6/0
0.50	9:36	1:22	21:53	120 116-124	2625	99 90-106	5/0
0.56	11:01	1:25	22:42	126 120-131	2861	98 92-102	8/0
0.63	12:17	1:16	20:15	125 119-128	2532	100 96-104	7/0
0.69	13:26	1:09	18:16	113 110-122	2064	106 100-108	8/0
0.75	14:32	1:06	17:39	110 107-114	1941	103 100-106	2/2
0.81	15:50	1:18	20:46	117 108-124	2430	101 94-104	7/1
0.88	17:00	1:10	18:47	109 102-117	2048	103 100-108	1/6
0.94	18:12	1:12	19:06	103 99-106	1967	104 100-110	0/12
1.00	19:25	1:13	19:28	97 95-102	1888	106 100-112	0/11
1.06	20:55	1:30	23:55	103 89-122	2464	99 94-106	1/8
1.13	22:20	1:26	22:49	120 114-127	2738	95 90-96	8/0
1.19	23:40	1:20	21:23	112 107-116	2395	97 88-104	5/1
1.25	24:55	1:15	19:57	112 109-116	2234	100 96-104	4/0
1.31	26:25	1:30	23:59	103 98-108	2470	100 90-108	0/2
1.38	27:38	1:13	19:27	117 107-121	2276	99 88-108	1/6
1.44	28:50	1:12	19:06	114 110-118	2177	102 98-104	8/0
1.50	30:16	1:26	23:00	112 110-115	2575	101 92-104	3/1
1.56	31:35	1:19	21:10	105 97-111	2222	103 98-110	2/4
1.63	32:44	1:08	18:13	96 94-99	1749	103 100-106	0/10
1.69	33:54	1:10	18:43	94 91-97	1759	100 98-102	0/6
1.75	35:02	1:08	18:06	93 90-97	1684	101 98-104	0/4
1.81	36:18	1:16	20:18	101 95-111	2051	121 98-158	0/6
1.88	37:24	1:06	17:37	108 105-111	1903	103 98-108	0/8
1.94	38:24	1:00	15:59	103 96-107	1647	108 104-112	1/2
2.00	39:24	1:00	15:57	95 89-99	1515	110 106-112	0/10
2.06	40:41	1:17	20:31	109 93-117	2237	104 100-108	6/0
2.13	41:40	59	15:52	98 88-112	1555	107 104-108	1/6
2.19	42:40	1:00	15:53	89 87-89	1414	107 104-108	0/6
2.22	43:11	31	17:12	89 88-90	1531	106 102-108	0/1

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.1%	19:51
18 5.4%	21:46
16 6.0%	18:23
15 5.5%	20:59
See your biggest climbs

Cadence

103 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:40	17:27	More
1km	10:58	17:39	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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