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Tue 7th May 2024 at 9:19am by jenetee

Run > Treadmill

  • Time
    11:23
  • Miles
    1.25
  • Min/mi
    9:06
  • Pacing
    92.3%
  • WAVA
    53.09
  • Stride(cm)
    101
  • Cals
    91
  • Cadence
    175
  • BPM
    124
  • %MHR
    69.4
  • B/mi
    1132
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:51(5:51/km) 120/129bpm [703b/km] 43cal
2) 1km - 5:29(5:29/km) 135/145bpm [741b/km] 48cal
3) 0.01km - 2(5:23/km) 145/145bpm [780b/km]
5:51 5:29 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:02 94 72-113 1132 164 106-174
0.13 1:21 35 9:26 117 115-118 1104 172 172-172
0.19 1:55 34 9:11 120 118-123 1103 172 172-174
0.25 2:29 34 9:06 126 123-127 1146 174 172-174
0.31 3:03 34 9:06 125 123-126 1138 174 174-174
0.38 3:37 34 9:05 125 122-128 1136 175 174-176
0.44 4:11 34 9:03 127 125-128 1149 175 174-176
0.50 4:45 34 9:00 125 124-126 1125 176 176-176
0.56 5:18 33 8:55 127 124-128 1133 176 176-176
0.63 5:53 34 9:04 125 124-127 1134 176 174-176
0.69 6:26 34 9:01 129 128-130 1164 176 174-176
0.75 7:00 34 9:01 130 129-131 1171 176 174-178
0.81 7:34 33 8:56 131 130-132 1170 176 176-176
0.88 8:07 33 8:52 134 134-135 1187 178 178-178
0.94 8:40 33 8:48 135 133-137 1189 180 178-182
1.00 9:13 33 8:43 136 135-137 1185 182 178-184
1.06 9:46 33 8:47 137 136-137 1204 179 176-182
1.13 10:18 33 8:46 138 137-139 1209 183 180-184
1.19 10:51 33 8:45 140 139-140 1225 182 180-184
1.25 11:23 32 8:52 144 142-145 1276 186 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace
  • Cadence Distribution

    175 avge / 186 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 1.2 11:10 8:59
    Walk 1.8 106 0 12 48:46
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 44.21% More
    800m 4:22 8:47 48.08% More
    1km 5:30 8:50 49.80% More
    Mile 8:55 8:55 52.39% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.96
    5km 29:53 9:37 54.57
    5M 49:29 9:54 53.77
    10km 1:02:18 10:02 53.47
    10M 1:43:10 10:19 53.18
    Half 2:17:21 10:29 52.15
    20M 3:35:06 10:45 52.37
    Mara 4:46:23 10:56 52.08
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