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Tue 7th May 2024 at 9:19am by jenetee

Run > Treadmill

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Time
11:23
Miles
1.25
Min/mi
9:06
Pacing
92.3%
WAVA
53.09
Stride(cm)
101
Cals
91
Cadence
175
BPM
124
%MHR
69.4
B/mi
1132
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:51(5:51/km) 120/129bpm [703b/km] 43cal
2) 1km - 5:29(5:29/km) 135/145bpm [741b/km] 48cal
3) 0.01km - 2(5:23/km) 145/145bpm [780b/km]

5:51 5:29 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	94 72-113	1132	164 106-174
0.13	1:21	35	9:26	117 115-118	1104	172 172-172
0.19	1:55	34	9:11	120 118-123	1103	172 172-174
0.25	2:29	34	9:06	126 123-127	1146	174 172-174
0.31	3:03	34	9:06	125 123-126	1138	174 174-174
0.38	3:37	34	9:05	125 122-128	1136	175 174-176
0.44	4:11	34	9:03	127 125-128	1149	175 174-176
0.50	4:45	34	9:00	125 124-126	1125	176 176-176
0.56	5:18	33	8:55	127 124-128	1133	176 176-176
0.63	5:53	34	9:04	125 124-127	1134	176 174-176
0.69	6:26	34	9:01	129 128-130	1164	176 174-176
0.75	7:00	34	9:01	130 129-131	1171	176 174-178
0.81	7:34	33	8:56	131 130-132	1170	176 176-176
0.88	8:07	33	8:52	134 134-135	1187	178 178-178
0.94	8:40	33	8:48	135 133-137	1189	180 178-182
1.00	9:13	33	8:43	136 135-137	1185	182 178-184
1.06	9:46	33	8:47	137 136-137	1204	179 176-182
1.13	10:18	33	8:46	138 137-139	1209	183 180-184
1.19	10:51	33	8:45	140 139-140	1225	182 180-184
1.25	11:23	32	8:52	144 142-145	1276	186 184-186

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	1.2	11:10	8:59
Walk	1.8	106	0	12	48:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.21%	More
800m	4:22	8:47	48.08%	More
1km	5:30	8:50	49.80%	More
Mile	8:55	8:55	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.96
5km	29:53	9:37	54.57
5M	49:29	9:54	53.77
10km	1:02:18	10:02	53.47
10M	1:43:10	10:19	53.18
Half	2:17:21	10:29	52.15
20M	3:35:06	10:45	52.37
Mara	4:46:23	10:56	52.08

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