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Tue 7th May 2024 at 8:48am by Gabriele

Walk > General

  • Time
    25:57
  • Miles
    1.38
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    112
  • Cadence
    123
  • BPM
    104
  • %MHR
    61
  • B/mi
    1961
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 103/125bpm [1989b/mi] 81cal 54/65rpm
2) 0.38mi - 6:39(17:36/mi) 108/120bpm [1901b/mi] 31cal 57/66rpm
19:18 6:39

Pace

5% 5% 5% 77% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:04 96 87-116 2983 101 100-102 0/0
0.13 3:18 1:21 21:36 110 107-113 2377 114 104-128 1/0
0.19 4:28 1:10 18:43 114 111-116 2134 123 118-126 0/1
0.25 5:37 1:09 18:25 115 108-124 2118 123 116-128 1/0
0.31 6:45 1:08 18:11 119 103-125 2163 122 116-130 1/0
0.38 7:53 1:08 18:15 93 89-100 1697 123 118-130 0/1
0.44 8:58 1:05 17:16 99 95-102 1710 127 124-130 0/1
0.50 10:08 1:10 18:42 102 99-105 1907 127 122-130 0/2
0.56 11:14 1:06 17:38 98 96-102 1728 126 122-128 0/1
0.63 12:22 1:08 18:02 99 96-104 1785 125 120-128 0/1
0.69 13:33 1:11 19:02 102 100-104 1942 120 116-126 1/0
0.75 14:40 1:06 17:42 104 101-106 1842 125 122-126 1/0
0.81 15:46 1:06 17:43 104 102-105 1842 127 124-130 2/0
0.88 16:53 1:06 17:43 103 101-105 1825 124 120-128 0/3
0.94 18:02 1:09 18:24 99 97-104 1821 125 116-128 0/3
1.00 19:17 1:15 20:02 94 90-99 1883 126 118-130 0/2
1.06 20:20 1:03 16:48 104 100-107 1747 123 120-128 3/0
1.13 21:21 1:01 16:14 110 106-114 1786 124 122-126 2/0
1.19 22:27 1:07 17:45 104 102-110 1846 124 118-128 1/1
1.25 23:35 1:08 18:08 105 101-108 1904 123 120-124 2/0
1.31 24:43 1:08 18:07 110 108-114 1993 121 118-124 3/0
1.38 25:53 1:10 18:43 116 112-120 2172 120 114-132 2/0
1.38 25:56 3 18:38 112 112-112 2087 124 124-124 0/0

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 17:38
See your biggest climbs

Cadence

123 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:49 17:45 More
1km 11:05 17:51 More
Mile 17:56 17:56 More

Predictions

Dist Time Per Mile
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