Tue 7th May 2024 at 8:48am by Gabriele
Walk > General
-
Time
25:57
-
Miles
1.38
-
Min/mi
18:48
-
Pacing
0%
-
Stride(cm)
70
-
Cals
112
-
Cadence
123
-
BPM
104
-
%MHR
61
-
B/mi
1961
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 19:18(19:18/mi) 103/125bpm [1989b/mi] 81cal 54/65rpm
2) 0.38mi - 6:39(17:36/mi) 108/120bpm [1901b/mi] 31cal 57/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:04 |
96 87-116 |
2983 |
101 100-102 |
0/0 |
0.13 |
3:18 |
1:21 |
21:36 |
110 107-113 |
2377 |
114 104-128 |
1/0 |
0.19 |
4:28 |
1:10 |
18:43 |
114 111-116 |
2134 |
123 118-126 |
0/1 |
0.25 |
5:37 |
1:09 |
18:25 |
115 108-124 |
2118 |
123 116-128 |
1/0 |
0.31 |
6:45 |
1:08 |
18:11 |
119 103-125 |
2163 |
122 116-130 |
1/0 |
0.38 |
7:53 |
1:08 |
18:15 |
93 89-100 |
1697 |
123 118-130 |
0/1 |
0.44 |
8:58 |
1:05 |
17:16 |
99 95-102 |
1710 |
127 124-130 |
0/1 |
0.50 |
10:08 |
1:10 |
18:42 |
102 99-105 |
1907 |
127 122-130 |
0/2 |
0.56 |
11:14 |
1:06 |
17:38 |
98 96-102 |
1728 |
126 122-128 |
0/1 |
0.63 |
12:22 |
1:08 |
18:02 |
99 96-104 |
1785 |
125 120-128 |
0/1 |
0.69 |
13:33 |
1:11 |
19:02 |
102 100-104 |
1942 |
120 116-126 |
1/0 |
0.75 |
14:40 |
1:06 |
17:42 |
104 101-106 |
1842 |
125 122-126 |
1/0 |
0.81 |
15:46 |
1:06 |
17:43 |
104 102-105 |
1842 |
127 124-130 |
2/0 |
0.88 |
16:53 |
1:06 |
17:43 |
103 101-105 |
1825 |
124 120-128 |
0/3 |
0.94 |
18:02 |
1:09 |
18:24 |
99 97-104 |
1821 |
125 116-128 |
0/3 |
1.00 |
19:17 |
1:15 |
20:02 |
94 90-99 |
1883 |
126 118-130 |
0/2 |
1.06 |
20:20 |
1:03 |
16:48 |
104 100-107 |
1747 |
123 120-128 |
3/0 |
1.13 |
21:21 |
1:01 |
16:14 |
110 106-114 |
1786 |
124 122-126 |
2/0 |
1.19 |
22:27 |
1:07 |
17:45 |
104 102-110 |
1846 |
124 118-128 |
1/1 |
1.25 |
23:35 |
1:08 |
18:08 |
105 101-108 |
1904 |
123 120-124 |
2/0 |
1.31 |
24:43 |
1:08 |
18:07 |
110 108-114 |
1993 |
121 118-124 |
3/0 |
1.38 |
25:53 |
1:10 |
18:43 |
116 112-120 |
2172 |
120 114-132 |
2/0 |
1.38 |
25:56 |
3 |
18:38 |
112 112-112 |
2087 |
124 124-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:49 |
17:45 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
17:56 |
17:56 |
More |
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