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Tue 7th May 2024 at 8:39am by wootty2000

Walk > General
  • Time
    27:51
  • Miles
    1.05
  • Min/mi
    26:31
  • Stride(cm)
    62
  • Cals
    169
  • Cadence
    98
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2577
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 97/117bpm [2342b/mi] 149cal 42/55rpm
2) 0.05mi - 3:42(1:20:27/mi) 95/108bpm [7643b/mi] 20cal 11/66rpm
24:09 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 86 79-93 2170 102 98-106 0/3
0.13 3:03 1:28 23:27 82 80-84 1923 98 94-100 1/2
0.19 4:23 1:21 21:30 86 82-92 1849 101 100-106 4/0
0.25 5:50 1:27 23:05 103 95-108 2378 99 94-104 1/3
0.31 7:16 1:26 22:59 91 89-95 2092 103 96-108 3/0
0.38 8:38 1:22 21:47 103 94-111 2243 101 98-106 0/1
0.44 10:12 1:34 25:08 106 97-114 2664 102 100-106 1/1
0.50 12:28 2:16 36:10 95 87-106 3436 99 92-104 0/2
0.56 13:55 1:27 23:13 94 88-98 2183 95 90-102 2/1
0.63 15:24 1:30 23:55 96 94-101 2296 97 92-106 1/0
0.69 17:01 1:37 25:47 94 91-98 2423 87 80-94 2/0
0.75 18:35 1:34 25:10 100 97-102 2517 91 82-106 1/0
0.81 20:02 1:27 23:09 96 90-99 2223 89 86-96 1/0
0.88 21:26 1:23 22:15 105 95-112 2337 97 94-98 0/2
0.94 22:47 1:22 21:45 102 97-115 2219 101 98-104 1/1
1.00 24:10 1:23 22:01 109 103-117 2401 99 96-102 2/0
1.05 27:53 3:43 1:20:44 99 85-108 7993 97 88-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Cadence Distribution

    98 avge / 108 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:32 23:13 More
    1km 15:04 24:14 More
    Mile 23:55 23:55 More
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