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Tue 7th May 2024 at 6:25am by Dean the Whippet

Run > General

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Time
38:08
Miles
4.68
Min/mi
8:09
Pacing
94.3%
WAVA
53.16
Stride(cm)
108
Cals
458
Watts
303
Cadence
183
BPM
132
%MHR
77.1
B/mi
1074
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 122/131bpm [1031b/mi] 95cal 299/372W
2) 1mi - 8:01(8:01/mi) 130/136bpm [1042b/mi] 96cal 303/417W
3) 1mi - 8:10(8:10/mi) 138/145bpm [1126b/mi] 102cal 298/360W
4) 1mi - 8:09(8:09/mi) 137/143bpm [1116b/mi] 99cal 299/450W
5) 0.68mi - 5:21(7:50/mi) 133/139bpm [1043b/mi] 66cal 313/407W

8:27 8:01 8:10 8:09 5:21

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	97 73-112	868	171 158-174	268 134-309	1/4
0.25	2:17	1:10	9:20	119 112-125	1111	173 166-176	304 246-337	3/0
0.38	3:21	1:04	8:35	126 125-128	1081	175 172-178	294 285-307	2/2
0.50	4:24	1:03	8:21	127 124-130	1061	177 174-180	295 283-307	1/0
0.63	5:29	1:05	8:38	125 123-128	1078	178 176-182	305 269-361	3/1
0.75	6:27	58	7:42	130 128-131	1001	181 178-184	308 268-341	1/1
0.88	7:25	59	7:49	125 124-130	977	184 182-188	331 317-351	2/0
1.00	8:27	1:02	8:13	127 125-129	1043	185 182-188	344 321-372	4/0
1.13	9:28	1:01	8:11	128 127-129	1047	185 182-188	302 259-336	3/0
1.25	10:26	58	7:44	130 129-130	1006	184 182-186	269 254-293	0/6
1.38	11:27	1:00	8:03	131 130-133	1055	186 182-188	310 292-322	1/1
1.50	12:26	59	7:55	131 130-132	1038	187 184-190	329 305-359	3/0
1.63	13:25	59	7:50	133 131-135	1043	186 184-188	308 303-318	1/1
1.75	14:26	1:01	8:11	134 131-136	1096	186 184-190	332 297-417	3/1
1.88	15:27	1:01	8:06	128 126-131	1038	184 180-188	314 268-409	4/1
2.00	16:28	1:01	8:08	126 123-129	1025	182 178-186	262 230-283	0/7
2.13	17:32	1:04	8:33	129 128-133	1102	181 172-184	278 243-304	1/4
2.25	18:33	1:01	8:05	139 133-145	1123	184 180-188	302 291-311	1/1
2.38	19:32	59	7:56	142 141-145	1126	184 182-188	304 295-322	2/1
2.50	20:33	1:01	8:08	139 133-142	1130	185 182-188	296 281-306	0/2
2.63	21:34	1:01	8:11	136 133-139	1113	184 182-188	295 289-303	0/1
2.75	22:35	1:01	8:05	138 138-139	1115	185 182-186	300 288-311	1/1
2.88	23:37	1:02	8:14	141 139-143	1162	185 182-188	291 285-302	0/1
3.00	24:37	1:01	8:05	142 141-143	1147	185 182-190	322 298-360	3/0
3.13	25:42	1:05	8:39	141 137-143	1220	181 174-188	279 213-312	1/2
3.25	26:44	1:02	8:15	136 136-137	1122	184 182-186	286 250-297	0/2
3.38	27:44	1:00	8:00	137 136-138	1097	185 182-188	321 263-450	0/0
3.50	28:43	59	7:52	138 137-139	1085	185 180-190	327 288-349	2/2
3.63	29:45	1:02	8:16	138 137-139	1141	184 182-186	292 287-309	0/0
3.75	30:43	58	7:45	136 134-138	1055	185 182-188	297 284-342	1/1
3.88	31:45	1:01	8:11	135 134-136	1105	186 182-188	296 282-318	1/1
4.00	32:46	1:01	8:11	136 135-138	1114	185 182-188	299 289-308	1/0
4.13	33:45	59	7:48	138 137-139	1077	186 184-190	298 292-301	1/1
4.25	34:43	58	7:45	132 129-139	1023	186 184-190	309 296-407	0/1
4.38	35:42	59	7:52	129 129-131	1015	186 184-188	322 306-337	1/0
4.50	36:40	58	7:45	131 130-133	1016	185 184-188	314 308-323	1/1
4.63	37:39	59	7:50	133 133-134	1041	185 178-190	312 307-323	1/1
4.68	38:08	29	8:20	136 134-137	1134	183 182-184	335 309-403	4/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

303W (450 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	4.7	38:06	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.55%	More
800m	3:51	7:45	45.11%	More
1km	4:49	7:46	47.22%	More
Mile	7:51	7:51	50.00%	More
5k	25:02	8:04	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:42	7:57	53.99
5M	40:54	8:11	52.92
10km	51:30	8:17	52.49
10M	1:25:17	8:32	52.34
Half	1:53:32	8:40	51.60
20M	2:57:48	8:53	52.21
Mara	3:56:43	9:02	52.29

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