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Tue 7th May 2024 at 8:06am by JohnRMurdoch

Run > General

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Time
25:44
Miles
1.50
Min/mi
17:09
Pacing
86.8%
WAVA
29.11
Stride(cm)
70
Cals
150
Cadence
134
BPM
97
%MHR
56.9
B/mi
1670
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 99/115bpm [1633b/mi] 102cal
2) 0.5mi - 9:14(18:29/mi) 95/108bpm [1755b/mi] 48cal

16:30 9:14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	91 82-96	1786	127 120-132	5/2
0.13	2:22	1:09	18:21	94 92-96	1726	128 122-134	4/2
0.19	3:26	1:04	17:00	92 89-95	1564	136 126-150	3/6
0.25	4:17	50	13:27	94 92-99	1264	161 142-190	1/11
0.31	5:17	1:00	16:05	97 88-102	1560	140 138-142	1/11
0.38	6:18	1:01	16:14	93 87-103	1509	133 94-144	2/1
0.44	7:21	1:03	16:45	99 96-103	1658	138 134-148	4/3
0.50	8:26	1:06	17:28	100 96-103	1747	134 130-142	0/6
0.56	9:27	1:01	16:20	98 97-100	1601	136 132-138	7/1
0.63	10:28	1:01	16:11	97 94-99	1570	139 132-146	2/2
0.69	11:29	1:01	16:19	102 99-105	1663	138 132-148	3/4
0.75	12:25	56	14:57	102 98-108	1525	138 134-144	2/1
0.81	13:30	1:05	17:17	103 99-105	1780	137 132-150	4/3
0.88	14:28	58	15:21	113 109-115	1734	139 134-152	18/0
0.94	15:29	1:02	16:26	108 103-112	1775	133 130-136	2/9
1.00	16:30	1:01	16:09	99 96-104	1598	129 90-142	0/9
1.06	17:27	57	15:19	105 100-108	1608	141 134-148	5/3
1.13	18:26	58	15:35	97 95-99	1511	136 134-140	1/2
1.19	19:31	1:06	17:33	98 96-104	1719	135 114-142	5/1
1.25	20:32	1:01	16:14	100 99-101	1624	135 132-138	1/19
1.31	21:58	1:26	22:49	96 91-100	2190	132 122-138	4/0
1.38	23:03	1:05	17:25	89 87-92	1551	119 114-124	12/9
1.44	24:32	1:28	23:34	86 84-95	2027	116 100-126	3/2
1.50	25:44	1:12	19:25	96 93-99	1864	128 124-132	3/1

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 52m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.5%	16:11
See your biggest climbs

Cadence

134 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	189	0	14	11:06
Walk	99.1	132	1.5	25:30	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	23.11%	More
800m	7:51	15:48	27.41%	More
1km	9:54	15:56	28.37%	More
Mile	16:03	16:03	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	28.53
5km	55:41	17:55	29.26
5M	1:32:12	18:26	28.92
10km	1:56:05	18:41	28.75
10M	3:12:14	19:13	28.77
Half	4:15:57	19:32	28.41
20M	6:40:48	20:02	28.75
Mara	8:53:38	20:22	28.79

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