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Tue 7th May 2024 at 8:16am by Joe C

Run > General

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Time
49:49
Miles
6.21
Min/mi
8:01
Pacing
0%
WAVA
62.20
Stride(cm)
116
Cals
662
Cadence
173
BPM
144
B/mi
1156
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 129/142bpm [1143b/mi] 107cal
2) 1mi - 8:30(8:33/mi) 137/145bpm [1171b/mi] 108cal
3) 0.5mi - 2:58(5:59/mi) 147/174bpm [879b/mi] 42cal
4) 0.06mi - 1:01(16:01/mi) 164/170bpm [2626b/mi] 11cal
5) 0.5mi - 3:02(6:06/mi) 169/177bpm [1030b/mi] 49cal
6) 0.06mi - 1:03(17:08/mi) 165/177bpm [2827b/mi] 14cal
7) 0.5mi - 3:05(6:11/mi) 171/180bpm [1059b/mi] 49cal
8) 0.25mi - 2:09(8:41/mi) 163/179bpm [1416b/mi] 31cal
9) 0mi - 1(10:47/mi) 98/98bpm [1056b/mi]
10) 0mi - 1(16:25/mi) 98/98bpm [1609b/mi]
11) 0mi - 1(9:46/mi) 97/97bpm [948b/mi]
12) 0mi - 1(13:41/mi) 98/98bpm [1342b/mi]
13) 0mi - 1(7:54/mi) 100/100bpm [790b/mi]
14) 0mi - 1(16:55/mi) 99/99bpm [1675b/mi]
15) 0mi - 1(10:08/mi) 99/99bpm [1004b/mi]
16) 0mi - 1(8:46/mi) 97/97bpm [851b/mi]
17) 1mi - 8:23(8:23/mi) 139/155bpm [1165b/mi] 103cal
18) 1mi - 8:05(8:05/mi) 153/157bpm [1236b/mi] 113cal
19) 0.34mi - 2:33(7:35/mi) 150/152bpm [1138b/mi] 35cal

8:52 8:30 2:58 1:01 3:02 1:03 3:05 2:09 1 1 1 1 1 1 1 1 8:23 8:05 2:33

Pace

10%

33%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +50	12:11	104 64-127	1267	162 90-172	2/16
0.50	5:18	2:15	9:00	134 127-138	1206	171 168-174	6/13
0.75	7:30	2:12	8:47	137 134-141	1204	172 170-174	8/2
1.00	9:42	2:13	8:50	139 138-142	1229	168 160-170	10/5
1.25	19:40	9:57 +8:01	39:49	126 85-145	5018	168 160-172	5/9
1.50	21:58	2:19	9:16	137 127-140	1268	169 168-172	16/10
1.75	24:04	2:06	8:24	140 136-143	1177	169 168-174	4/8
2.00	28:40	4:35 +2:27	18:21	137 91-145	2514	163 98-172	5/4
2.25	30:13	1:34	6:14	129 91-152	805	191 186-196	7/10
2.50	31:42	1:28	5:54	168 154-173	990	189 186-194	9/1
2.75	33:49	2:07	8:28	160 147-171	1354	169 122-200	3/9
3.00	35:23	1:34	6:17	175 172-177	1099	186 184-188	9/4
3.25	37:30	2:07	8:29	161 145-177	1366	170 116-196	3/7
3.50	39:08	1:37	6:30	176 170-180	1144	187 184-190	4/9
3.75	41:06	1:59	7:54	173 157-179	1368	174 156-186	11/5
4.00	51:44	10:37 +8:42	42:29	124 97-156	5268	165 162-172	7/21
4.25	54:16	2:32	10:08	133 131-136	1348	167 164-172	7/1
4.50	56:20	2:04	8:16	139 133-145	1149	169 166-176	2/7
4.75	58:12	1:53	7:31	148 145-153	1113	173 168-178	1/10
5.00	1:00:16	2:03	8:13	154 153-155	1266	175 172-178	14/1
5.25	1:02:14	1:58	7:53	153 152-154	1205	176 174-178	11/6
5.50	1:04:16	2:02	8:09	154 152-157	1256	176 170-180	9/4
5.75	1:06:20	2:04	8:15	153 149-157	1263	174 172-176	10/3
6.00	1:08:14	1:54	7:36	151 149-153	1146	174 172-176	3/11
6.21	1:09:50	1:36	7:43	150 148-152	1158	174 168-178	4/7

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 33m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	8:00
16 2.9%	6:01
10 3.5%	7:51
10 2.5%	6:25
See your biggest climbs

Cadence

173 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	174	6.1	46:20	8:59
Walk	18.9	115	0.1	14:48	3:05:42
Pause	11.1	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	59.05%	More
800m	2:58	5:58	68.12%	More
1km	4:15	6:50	62.07%	More
Mile	6:40	6:40	67.02%	More
5k	32:24	10:26	46.96%	More
5 miles	50:23	10:05	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	23:55	7:42	63.61
5M	39:36	7:55	62.68
10km	49:51	8:01	62.22
10M	1:22:33	8:15	62.17
Half	1:49:54	8:23	61.35
20M	2:52:06	8:36	62.08
Mara	3:49:08	8:45	62.17

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