Tue 7th May 2024 at 8:13am by M_M
Walk > General
-
Time
8:31
-
Miles
0.44
-
Min/mi
19:21
-
Pacing
0%
-
Stride(cm)
76
-
Cals
60
-
Cadence
110
-
BPM
117
-
%MHR
68.3
-
B/mi
2262
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.44mi - 8:31(19:18/mi) 117/125bpm [2258b/mi] 60cal 49/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:21 |
120 114-124 |
3282 |
106 90-154 |
4/1 |
0.13 |
2:55 |
1:12 |
19:13 |
116 112-121 |
2230 |
108 106-110 |
0/1 |
0.19 |
4:00 |
1:05 |
17:18 |
112 110-114 |
1938 |
111 108-112 |
0/3 |
0.25 |
5:05 |
1:05 |
17:27 |
113 110-118 |
1972 |
111 108-114 |
0/2 |
0.31 |
6:06 |
1:01 |
16:10 |
117 115-118 |
1892 |
111 110-112 |
0/4 |
0.38 |
7:10 |
1:05 |
17:17 |
117 115-120 |
2022 |
112 108-114 |
0/3 |
0.44 |
8:12 |
1:01 |
16:22 |
121 119-124 |
1981 |
110 104-112 |
0/1 |
0.44 |
8:30 |
18 |
1:21:16 |
117 113-120 |
9509 |
104 104-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
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