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Tue 7th May 2024 at 7:58am by M_M

Swim > General

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Time
5:29
Miles
0.14
per 100m
2:23
Pacing
0%
Cals
60
Cadence
40
BPM
129
%MHR
75.4
B/mi
5049
Surface
Road

Notes & Comments

1) 0mi - 11(0/mi) 129/133bpm [INFb/mi] 4cal
2) 0.14mi - 5:19(37:59/mi) 129/143bpm [4901b/mi] 56cal 19/rpm

11 5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:47	130 124-135	5692	42 38-48
0.12	4:48	2:05	33:31	129 126-130	4323	41 34-46
0.14	5:29	41	44:11	126 126-126	5567	32 32-32

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

40 (48 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:05	40:34
750m	19:37	42:06
1km	26:37	42:50
1500m	40:54	43:53
1 mile	44:04	44:04
1.9km	52:33	44:31
3km	1:25:17	45:45
3.8km	1:49:34	46:24
5km	2:26:33	47:10
10km	5:05:34	49:11

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