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Tue 7th May 2024 at 7:08am by green-40

Run > General

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Time
43:20
Miles
4.02
Min/mi
10:47
Pacing
90.7%
WAVA
46.52
Stride(cm)
93
Cals
596
Cadence
159
BPM
156
%MHR
79.1
B/mi
1681
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 10:12(6:20/km) 141/158bpm [893b/km] 136cal
2) 1.61km - 10:53(6:46/km) 156/162bpm [1056b/km] 146cal
3) 1.61km - 11:28(7:07/km) 163/168bpm [1161b/km] 160cal
4) 1.61km - 10:41(6:38/km) 167/175bpm [1109b/km] 152cal
5) 0.02km - 6(4:23/km) 175/176bpm [766b/km] 2cal

10:12 10:53 11:28 10:41 6

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	116 100-127	1211	155 112-164	1/1
0.25	2:33	1:15	9:56	132 126-140	1311	161 158-166	0/5
0.38	3:47	1:15	9:57	141 136-145	1403	160 158-162	0/3
0.50	5:03	1:16	10:08	138 134-142	1399	160 158-162	1/1
0.63	6:22	1:19	10:32	139 135-144	1463	159 156-160	1/1
0.75	7:36	1:14	9:51	152 146-155	1496	160 158-160	4/0
0.88	8:52	1:16	10:10	153 150-155	1555	159 156-160	0/3
1.00	10:11	1:18	10:27	155 152-156	1619	160 158-162	3/1
1.13	11:26	1:15	10:03	158 155-160	1588	160 158-162	1/2
1.25	12:44	1:18	10:21	157 155-162	1625	160 158-162	2/2
1.38	14:01	1:17	10:17	158 154-162	1626	158 156-162	0/4
1.50	15:32	1:31	12:06	154 150-161	1862	161 158-164	3/7
1.63	16:51	1:20	10:37	153 146-159	1624	161 160-162	7/0
1.75	18:32	1:40	13:23	152 145-156	2034	158 110-162	0/3
1.88	19:51	1:20	10:38	159 157-160	1690	161 160-162	4/4
2.00	21:04	1:12	9:40	157 156-158	1517	159 158-162	3/0
2.13	22:36	1:32	12:15	161 157-164	1973	161 156-164	0/8
2.25	23:59	1:24	11:09	164 161-167	1828	160 158-162	9/2
2.38	25:20	1:21	10:46	164 161-167	1766	160 160-162	2/2
2.50	26:40	1:20	10:39	165 161-167	1757	159 158-160	3/0
2.63	28:13	1:33	12:26	165 163-166	2053	160 158-162	1/3
2.75	29:42	1:28	11:46	163 159-167	1919	160 158-166	7/0
2.88	31:13	1:31	12:09	161 158-165	1957	159 156-162	0/3
3.00	32:32	1:19	10:35	164 162-166	1735	160 158-160	3/1
3.13	33:48	1:16	10:07	162 158-165	1639	159 156-162	0/3
3.25	35:13	1:25	11:19	164 160-168	1857	160 158-164	1/7
3.38	36:34	1:21	10:49	166 164-169	1796	160 158-162	3/0
3.50	37:47	1:13	9:42	167 164-169	1621	160 158-162	1/4
3.63	39:06	1:19	10:33	169 166-170	1783	159 156-160	1/2
3.75	40:28	1:22	10:57	170 168-171	1862	158 156-160	4/0
3.88	41:55	1:27	11:33	170 167-171	1964	159 156-160	4/0
4.00	43:13	1:18	10:22	172 170-175	1784	160 156-162	3/0
4.01	43:20	7	8:38	176 175-176	1519	160 160-160	0/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	12:24
11 2.0%	11:04
11 4.7%	11:58
See your biggest climbs

Cadence

159 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	4	43:12	10:47
Walk	0.3	114	0	8	23:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.30%	More
800m	4:59	10:02	41.17%	More
1km	6:14	10:03	42.88%	More
Mile	10:06	10:06	44.96%	More
5k	33:34	10:48	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.80
5km	32:59	10:37	46.90
5M	54:36	10:55	46.26
10km	1:08:45	11:04	45.93
10M	1:53:51	11:23	45.91
Half	2:31:35	11:34	45.30
20M	3:57:22	11:52	45.84
Mara	5:16:02	12:04	45.91

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