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Tue 7th May 2024 at 7:39am by Martin James

Bike > General

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Time
7:29
Miles
1.53
Mph
12.3
Pacing
0%
Cals
56
BPM
98
%MHR
53.1
B/mi
478
Asc(m)
22
Surface
Road

Notes & Comments

1) 1.53mi - 7:29(4:54/mi) 99/118bpm [484b/mi] 56cal

7:29

Pin Map

0mi in 0

Pace

12%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.20	77 68-86	453	2/0
0.13	42	20	11.04	94 89-96	511	2/0
0.19	1:02	19	11.57	95 94-96	493	0/1
0.25	1:22	20	11.07	97 95-100	526	1/1
0.31	1:45	23	9.88	106 101-109	644	2/0
0.38	2:03	18	12.73	112 110-114	528	3/0
0.44	2:19	16	13.86	116 116-117	502	2/0
0.50	2:34	15	15.21	117 116-117	461	1/1
0.56	2:49	16	14.48	113 109-115	468	0/2
0.63	3:04	14	15.66	105 104-106	402	0/4
0.69	3:19	15	14.55	95 89-101	392	0/0
0.75	3:36	16	13.65	88 85-91	387	0/1
0.81	3:52	16	13.85	88 85-90	381	0/1
0.88	4:11	19	11.66	87 85-88	448	1/1
0.94	4:33	22	10.18	90 88-93	530	0/1
1.00	4:53	20	11.37	97 91-99	512	1/0
1.06	5:11	18	12.19	100 98-101	492	2/0
1.13	5:28	17	13.41	109 104-112	488	1/0
1.19	5:45	17	13.46	106 104-107	473	0/1
1.25	6:33	49 +23	4.63	88 76-103	1139	2/1
1.31	6:53	19	11.54	90 81-104	468	2/0
1.38	7:12	20	11.53	113 108-117	588	3/0
1.44	7:28	16	14.30	115 111-118	483	0/3
1.50	7:44	16	14.35	102 97-109	427	0/3
1.53	7:52	8	12.66	94 93-95	445	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:05	4:12	More
1km	2:43	4:22	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:27	5:50
15 miles	1:28:51	5:55
20 miles	2:01:21	6:04
40km	2:33:35	6:11
25 miles	2:34:34	6:11
42km	2:41:56	6:12
50 miles	5:27:37	6:33
56 miles	6:10:26	6:37
100 miles	11:34:28	6:57
112 miles	13:05:13	7:01

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