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Tue 7th May 2024 at 7:00am by sloth

Run > General

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Time
3:44
Miles
0.28
Min/mi
13:20
Pacing
0%
WAVA
27.51
Stride(cm)
88
Cals
38
Cadence
140
BPM
119
%MHR
70.8
B/mi
1585
Asc(m)
2
Surface
Road

2:52 400m

Notes & Comments

1) 0.28mi - 3:44(13:07/mi) 122/140bpm [1601b/mi] 38cal

3:44

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	107 91-121	1018	163 162-166	0/4
0.13	1:13	37	9:57	130 124-137	1293	165 164-166	2/1
0.19	1:52	39	10:27	138 136-140	1442	162 150-166	2/2
0.25	2:53	1:01	16:08	127 113-140	2049	111 104-160	3/0
0.28	3:43	50	25:13	105 96-113	2648	103 96-108	0/3

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 3:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	163	0.2	2:06	10:04
Walk	40.8	105	0.1	1:31	20:09
Still	2.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	31.06
5km	47:52	15:24	31.78
5M	1:19:15	15:51	31.32
10km	1:39:47	16:04	31.09
10M	2:45:14	16:31	31.06
Half	3:40:00	16:48	30.64
20M	5:44:31	17:14	31.01
Mara	7:38:41	17:30	31.06

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