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Tue 7th May 2024 at 5:23am by GrahamCarterGC

Run > General

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Time
1:30:00
Miles
8.87
Min/mi
10:09
Pacing
80.8%
WAVA
49.38
Stride(cm)
107
Cals
1090
Watts
258
Cadence
148
BPM
142
%MHR
83.3
B/mi
1445
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

1) 1.29mi - 16:00(12:25/mi) 127/148bpm [1576b/mi] 160cal 211/W 4.83/5.9mph
2) 2.79mi - 25:00(8:57/mi) 153/165bpm [1370b/mi] 337cal 293/W 6.7/7.48mph
3) 0.38mi - 4:00(10:29/mi) 146/153bpm [1531b/mi] 49cal 253/W 5.72/6.93mph
4) 2.76mi - 25:00(9:03/mi) 151/163bpm [1368b/mi] 336cal 287/W 6.62/7.17mph
5) 0.37mi - 4:00(10:40/mi) 149/163bpm [1590b/mi] 47cal 253/W 5.62/6.41mph
6) 1.27mi - 16:00(12:34/mi) 124/146bpm [1558b/mi] 161cal 206/W 4.78/5.76mph

16:00 25:00 4:00 25:00 4:00 16:00

Pace

27%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:57	3:57	15:48	110 98-117	1738	110 104-116	150 118-188	31/1
0.50	7:07	3:10	12:41	122 115-135	1548	129 54-162	182 123-281	0/11
0.75	9:51	2:43	10:53	137 128-144	1491	155 152-158	253 221-272	1/2
1.00	12:48	2:58	11:52	136 124-144	1613	151 146-154	252 202-300	6/1
1.25	15:35	2:46	11:05	138 125-148	1529	151 148-154	250 216-297	9/0
1.50	17:50	2:15	9:00	141 123-153	1269	156 148-160	268 212-299	9/0
1.75	19:54	2:04	8:17	146 136-154	1208	158 156-160	275 238-300	0/4
2.00	22:11	2:17	9:07	153 137-160	1395	158 154-160	315 260-365	0/16
2.25	24:17	2:07	8:27	158 154-161	1336	159 158-162	298 277-323	8/2
2.50	26:38	2:21	9:23	154 150-158	1446	156 154-160	321 292-341	5/4
2.75	29:01	2:23	9:32	158 152-165	1506	156 154-158	294 259-328	10/1
3.00	31:17	2:16	9:03	152 146-158	1376	156 154-160	281 250-316	8/2
3.25	33:26	2:09	8:37	153 149-160	1319	159 156-162	286 241-320	0/12
3.50	35:50	2:24	9:34	155 152-157	1484	155 152-158	305 270-341	11/0
3.75	38:10	2:20	9:19	156 151-159	1454	156 154-158	285 264-313	5/0
4.00	40:19	2:09	8:38	155 151-159	1338	157 156-158	273 244-294	1/7
4.25	42:48	2:29	9:55	150 145-157	1487	152 146-160	272 239-305	0/4
4.50	45:20	2:32	10:09	146 141-157	1483	150 148-156	247 217-273	0/6
4.75	47:44	2:24	9:35	154 152-157	1475	155 152-158	278 252-303	1/2
5.00	49:55	2:11	8:43	150 147-156	1309	155 154-158	286 248-326	3/3
5.25	52:12	2:17	9:08	151 149-155	1378	155 152-158	291 285-327	5/1
5.50	54:27	2:15	9:01	151 148-155	1362	154 152-158	281 251-330	9/5
5.75	56:54	2:27	9:48	155 149-161	1518	152 148-156	317 258-381	6/5
6.00	59:05	2:11	8:46	148 138-154	1297	155 152-156	283 249-300	0/6
6.25	1:01:20	2:15	9:00	150 148-155	1349	154 150-156	288 275-305	6/0
6.50	1:03:41	2:20	9:22	148 144-155	1386	152 148-156	302 263-345	0/7
6.75	1:05:50	2:09	8:37	152 145-155	1310	154 152-156	286 265-310	0/20
7.00	1:07:58	2:08	8:34	150 136-156	1284	154 152-156	258 232-290	2/4
7.25	1:10:18	2:19	9:16	151 140-163	1400	154 148-158	282 259-304	4/5
7.50	1:12:58	2:41	10:43	149 142-154	1598	149 148-152	254 225-282	0/4
7.75	1:15:38	2:39	10:37	138 130-150	1466	148 140-150	236 202-268	0/1
8.00	1:18:28	2:50	11:21	134 123-146	1520	147 146-150	231 213-256	1/1
8.25	1:21:15	2:47	11:08	130 122-138	1447	148 146-150	235 203-275	2/2
8.50	1:24:12	2:57	11:49	129 122-139	1524	147 146-150	228 205-263	3/2
8.75	1:27:59	3:47	15:09	114 105-130	1727	118 106-148	163 134-245	0/0
8.87	1:30:01	2:02	16:56	109 107-114	1846	106 104-108	161 147-182	2/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 46m, Flat prediction 1:29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	11:27
21 1.9%	9:30
15 3.9%	9:47
11 3.0%	9:35
See your biggest climbs

Power

258W (381 max)

Power Graph

Power Bands

Cadence

148 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	153	8.2	1:19:14	9:40
Walk	12.0	109	0.7	10:46	15:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.31%	More
800m	4:12	8:27	47.32%	More
1km	5:19	8:34	48.65%	More
Mile	8:38	8:38	50.87%	More
5k	28:17	9:06	52.91%	More
5 miles	45:41	9:08	53.41%	More
10k	56:57	9:10	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:36	9:32	50.56
5M	49:01	9:48	49.77
10km	1:01:43	9:56	49.39
10M	1:42:12	10:13	49.33
Half	2:16:04	10:23	48.66
20M	3:33:05	10:39	49.24
Mara	4:43:41	10:50	49.32

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