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Tue 7th May 2024 at 6:20am by Magsy

Walk > General

  • Time
    30:09
  • Miles
    1.60
  • Min/mi
    18:51
  • Stride(cm)
    74
  • Cals
    139
  • Cadence
    115
  • BPM
    98
  • B/mi
    1853
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 98/114bpm [1795b/mi] 86cal 57/60rpm
2) 0.6mi - 11:50(19:51/mi) 98/114bpm [1945b/mi] 53cal 52/59rpm
18:19 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 94 91-97 1518 111 100-118 77/1
0.13 2:12 1:11 19:00 99 98-101 1880 115 114-118 6/3
0.19 3:22 1:10 18:46 99 97-101 1858 116 114-118 5/1
0.25 4:31 1:09 18:19 100 98-101 1832 114 112-116 7/1
0.31 5:40 1:09 18:21 106 101-110 1945 117 114-118 6/1
0.38 6:51 1:12 19:08 110 109-113 2104 116 114-118 1/9
0.44 7:57 1:05 17:25 103 98-111 1794 116 114-118 3/6
0.50 9:10 1:13 19:27 93 90-99 1809 114 114-114 5/2
0.56 10:17 1:08 18:04 93 91-95 1680 114 114-116 2/3
0.63 11:28 1:10 18:43 97 95-102 1816 115 112-118 3/2
0.69 12:36 1:08 18:12 104 94-114 1894 116 114-118 6/3
0.75 13:47 1:11 18:56 103 96-113 1950 114 114-116 5/4
0.81 14:55 1:08 18:12 101 95-107 1838 114 110-116 1/3
0.88 16:05 1:09 18:31 91 88-94 1684 114 114-116 0/5
0.94 17:15 1:11 18:54 91 89-93 1720 115 114-116 2/3
1.00 18:19 1:04 17:05 91 87-93 1554 117 114-120 1/5
1.06 19:29 1:10 18:36 95 92-97 1766 115 114-116 3/1
1.13 20:41 1:12 19:09 91 89-93 1743 114 114-116 4/1
1.19 21:48 1:07 17:57 103 91-111 1849 115 114-118 0/4
1.25 22:58 1:10 18:39 104 91-113 1940 114 110-116 5/1
1.31 24:10 1:12 19:15 99 92-107 1905 114 114-116 2/2
1.38 25:22 1:12 19:10 104 99-111 1994 115 114-118 4/2
1.44 26:31 1:08 18:15 98 92-104 1788 115 114-118 3/0
1.50 27:39 1:08 18:08 103 95-110 1868 114 114-116 3/4
1.56 28:51 1:12 19:16 94 91-96 1811 114 114-116 4/4
1.60 30:10 1:19 39:09 93 88-97 3641 110 110-110 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace
  • Cadence Distribution

    115 avge / 120 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:06 18:18 More
    1km 11:21 18:16 More
    Mile 18:18 18:18 More
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