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Tue 7th May 2024 at 6:20am by Magsy

Walk > General

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Time
30:09
Miles
1.60
Min/mi
18:51
Pacing
0%
Stride(cm)
74
Cals
139
Cadence
115
BPM
98
B/mi
1853
Asc(m)
62
Surface
Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 98/114bpm [1795b/mi] 86cal 57/60rpm
2) 0.6mi - 11:50(19:51/mi) 98/114bpm [1945b/mi] 53cal 52/59rpm

18:19 11:50

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	94 91-97	1518	111 100-118	77/1
0.13	2:12	1:11	19:00	99 98-101	1880	115 114-118	6/3
0.19	3:22	1:10	18:46	99 97-101	1858	116 114-118	5/1
0.25	4:31	1:09	18:19	100 98-101	1832	114 112-116	7/1
0.31	5:40	1:09	18:21	106 101-110	1945	117 114-118	6/1
0.38	6:51	1:12	19:08	110 109-113	2104	116 114-118	1/9
0.44	7:57	1:05	17:25	103 98-111	1794	116 114-118	3/6
0.50	9:10	1:13	19:27	93 90-99	1809	114 114-114	5/2
0.56	10:17	1:08	18:04	93 91-95	1680	114 114-116	2/3
0.63	11:28	1:10	18:43	97 95-102	1816	115 112-118	3/2
0.69	12:36	1:08	18:12	104 94-114	1894	116 114-118	6/3
0.75	13:47	1:11	18:56	103 96-113	1950	114 114-116	5/4
0.81	14:55	1:08	18:12	101 95-107	1838	114 110-116	1/3
0.88	16:05	1:09	18:31	91 88-94	1684	114 114-116	0/5
0.94	17:15	1:11	18:54	91 89-93	1720	115 114-116	2/3
1.00	18:19	1:04	17:05	91 87-93	1554	117 114-120	1/5
1.06	19:29	1:10	18:36	95 92-97	1766	115 114-116	3/1
1.13	20:41	1:12	19:09	91 89-93	1743	114 114-116	4/1
1.19	21:48	1:07	17:57	103 91-111	1849	115 114-118	0/4
1.25	22:58	1:10	18:39	104 91-113	1940	114 110-116	5/1
1.31	24:10	1:12	19:15	99 92-107	1905	114 114-116	2/2
1.38	25:22	1:12	19:10	104 99-111	1994	115 114-118	4/2
1.44	26:31	1:08	18:15	98 92-104	1788	115 114-118	3/0
1.50	27:39	1:08	18:08	103 95-110	1868	114 114-116	3/4
1.56	28:51	1:12	19:16	94 91-96	1811	114 114-116	4/4
1.60	30:10	1:19	39:09	93 88-97	3641	110 110-110	0/8

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:06	18:18	More
1km	11:21	18:16	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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