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Tue 7th May 2024 at 6:34am by meagling

Run > Treadmill

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Time
11:19
Miles
0.63
Min/mi
17:58
Pacing
0%
WAVA
19.70
Stride(cm)
77
Cals
63
Watts
131
Cadence
117
BPM
95
%MHR
55.8
B/mi
1713
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 11:14(11:14/km) 95/102bpm [1068b/km] 63cal 125/144W
2) 0.01km - 5(8:46/km) 88/88bpm [772b/km] 134/135W

11:14 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:18	1:18	20:46	98 91-102	2035	117 90-120	132 69-140
0.13	2:20	1:02	16:28	98 95-100	1613	118 114-120	137 133-141
0.19	3:21	1:02	16:27	96 94-98	1578	118 116-118	137 133-140
0.25	4:23	1:02	16:30	94 91-98	1550	116 112-120	135 129-140
0.31	5:33	1:10	18:35	93 91-96	1728	118 116-118	131 89-138
0.38	6:43	1:11	18:49	97 95-98	1826	117 110-122	130 2-144
0.44	7:46	1:02	16:40	94 90-96	1567	117 114-118	133 131-136
0.50	8:49	1:03	16:49	93 88-98	1564	115 114-122	132 130-140
0.56	10:01	1:12	19:12	94 90-96	1805	116 108-118	126 2-135
0.63	11:17	1:16	20:18	95 87-99	1929	115 100-118	124 3-136
0.63	11:19	2	18:08	88 88-88	1595	116 116-116	133 133-133

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (144 max)

Power Graph

Power Bands

Cadence

117 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	116	0.6	11:03	17:38
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:28	17.58%	More
800m	8:30	17:06	19.82%	More
1km	10:58	17:39	20.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	20.49
5km	1:01:25	19:46	20.92
5M	1:41:42	20:20	20.71
10km	2:08:03	20:36	20.62
10M	3:32:02	21:12	20.63
Half	4:42:19	21:33	20.38
20M	7:22:05	22:06	20.62
Mara	9:48:36	22:28	20.65

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