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Tue 7th May 2024 at 7:45am by Ian_K_R

Run > General

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Time
26:03
Miles
3.20
Min/mi
8:08
Pacing
0%
WAVA
61.25
Stride(cm)
111
Cals
351
Watts
332
Cadence
178
BPM
137
%MHR
80
B/mi
1114
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 127/143bpm [1047b/mi] 105cal 329/376W
2) 1mi - 8:08(8:08/mi) 137/144bpm [1114b/mi] 109cal 332/363W
3) 1mi - 8:02(8:02/mi) 145/148bpm [1164b/mi] 114cal 334/363W
4) 0.2mi - 1:39(8:10/mi) 145/146bpm [1184b/mi] 23cal 330/341W

8:15 8:08 8:02 1:39

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	96 70-113	821	176 104-210	317 83-376	1/1
0.25	2:08	1:04	8:34	121 113-125	1037	178 176-180	310 296-322	1/1
0.38	3:11	1:02	8:17	129 125-131	1069	177 174-180	327 308-349	1/1
0.50	4:11	1:01	8:07	131 130-132	1062	178 176-182	330 316-344	1/1
0.63	5:12	1:01	8:04	134 132-137	1082	178 176-182	332 323-346	1/1
0.75	6:13	1:01	8:10	136 135-136	1111	177 174-180	341 334-353	1/1
0.88	7:15	1:01	8:11	136 135-137	1112	176 174-180	336 328-348	0/1
1.00	8:14	1:00	7:58	139 135-143	1107	177 174-180	337 327-349	1/1
1.13	9:14	1:00	8:00	138 137-140	1104	177 174-180	337 324-351	1/1
1.25	10:14	1:00	7:56	141 139-143	1119	178 176-184	340 329-354	1/1
1.38	11:16	1:02	8:15	142 140-144	1173	177 174-182	336 324-353	1/1
1.50	12:16	1:00	8:03	142 141-143	1143	177 174-182	335 322-350	1/1
1.63	18:02	5:46 +4:46	46:07	131 92-144	6041	177 174-180	319 204-351	1/2
1.75	19:07	1:05	8:42	126 113-135	1095	180 176-184	332 326-342	1/1
1.88	20:08	1:01	8:10	137 135-138	1118	179 176-182	334 322-363	1/1
2.00	21:09	1:01	8:05	139 136-141	1124	179 176-182	330 324-337	1/1
2.13	22:09	1:00	8:02	142 140-143	1141	178 174-186	331 321-342	1/1
2.25	23:07	58	7:45	145 140-148	1124	179 174-182	338 324-356	1/1
2.38	24:09	1:01	8:10	146 144-148	1193	177 174-180	338 327-354	1/1
2.50	25:10	1:01	8:08	145 142-148	1179	178 176-180	326 316-342	1/1
2.63	26:10	1:01	8:05	145 143-146	1171	178 174-182	330 322-340	1/1
2.75	27:11	1:01	8:08	144 143-146	1171	177 176-180	325 316-337	0/1
2.88	28:09	58	7:45	147 143-148	1140	180 178-184	334 318-350	1/1
3.00	29:11	1:01	8:09	147 145-148	1198	179 176-182	347 321-363	1/1
3.13	30:12	1:02	8:14	145 144-146	1194	178 174-182	328 320-341	1/1
3.20	30:49	37	8:11	144 143-146	1179	178 176-180	333 324-340	1/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

332W (376 max)

Power Graph

Power Bands

Cadence

178 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	178	3.2	26:02	9:38
Walk	0.1	104	0	1	7:57
Pause	13.4	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.17%	More
800m	3:58	7:59	51.71%	More
1km	4:59	8:01	53.70%	More
Mile	8:00	8:00	56.74%	More
5k	30:01	9:40	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:15	8:08	61.27
5M	41:48	8:22	60.42
10km	52:38	8:28	59.99
10M	1:27:10	8:43	59.96
Half	1:56:03	8:52	59.17
20M	3:01:44	9:05	59.87
Mara	4:01:58	9:14	59.96

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