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Tue 7th May 2024 at 4:12pm by Toecutter

Run > General

  • Time
    48:25
  • Miles
    4.94
  • Min/mi
    9:48
  • Pacing
    43.8%
  • WAVA
    54.34
  • Stride(cm)
    102
  • Cals
    467
  • Watts
    207
  • Cadence
    160
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    1258
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 121/130bpm [725b/km] 53cal 193/W 10.03/10.94kmph
2) 1km - 5:37(5:37/km) 127/132bpm [713b/km] 53cal 203/W 10.68/11.69kmph
3) 1km - 6:51(6:51/km) 126/145bpm [864b/km] 64cal 205/W 8.76/10.81kmph
4) 1km - 6:24(6:24/km) 130/146bpm [831b/km] 63cal 189/W 9.37/10.29kmph
5) 1km - 5:42(5:42/km) 129/133bpm [735b/km] 55cal 214/W 10.53/11.25kmph
6) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 58cal 205/W 10.11/17.23kmph
7) 1km - 6:13(6:13/km) 133/144bpm [828b/km] 64cal 224/W 9.65/11.36kmph
8) 0.94km - 5:43(6:04/km) 131/136bpm [794b/km] 57cal 207/W 9.89/10.71kmph
5:59 5:37 6:51 6:24 5:42 5:56 6:13 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 112 62-128 1148 161 108-166 192 86-216 119/2
0.50 4:54 2:20 9:21 128 125-130 1196 163 158-168 202 186-221 0/5
0.75 7:06 2:12 8:49 128 122-131 1128 167 160-174 204 160-235 0/13
1.00 9:20 2:14 8:55 126 118-132 1124 166 162-172 200 153-226 2/14
1.25 11:40 2:20 9:22 128 121-132 1198 164 158-166 208 183-232 6/2
1.50 17:22 5:42 +2:45 22:48 126 69-141 2873 157 68-170 211 85-266 7/7
1.75 19:49 2:27 9:49 123 119-127 1207 159 152-168 194 165-222 3/7
2.00 22:33 2:44 10:55 137 123-146 1495 157 152-162 237 161-302 23/0
2.25 25:07 2:34 10:17 128 113-140 1317 161 156-170 181 117-321 6/20
2.50 27:42 2:35 10:20 127 119-136 1312 161 154-168 182 134-239 5/12
2.75 29:57 2:15 8:58 129 126-133 1157 160 152-166 211 194-238 3/3
3.00 32:15 2:18 9:12 129 127-132 1188 161 158-170 215 183-247 3/4
3.25 34:36 2:21 9:23 129 123-134 1210 160 156-166 213 184-253 4/3
3.50 36:59 2:23 9:33 128 123-133 1222 160 156-166 210 183-245 3/4
3.75 39:24 2:25 9:40 128 123-132 1237 159 16-174 211 103-305 4/4
4.00 41:51 2:27 9:50 132 127-137 1297 159 152-166 222 198-280 7/2
4.25 44:26 2:34 10:17 134 124-144 1378 157 154-160 224 188-296 11/1
4.50 46:54 2:28 9:54 133 128-141 1316 158 154-162 217 191-261 9/0
4.75 49:20 2:26 9:44 133 130-136 1295 158 156-162 206 194-227 4/1
4.94 51:09 1:49 9:45 129 123-134 1258 160 156-162 208 196-233 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    29 2.0% 10:02
    24 6.3% 11:04
    13 4.5% 28:01
  • Cadence Distribution

    160 avge / 174 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 160 4.9 47:50 10:17
    Walk 0.3 73 0 11 12:21
    Still 0.7 - - 23 -
    Pause 5.1 - - 2:45 -
  • Power Distribution

    207W (321 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.44% More
    800m 4:24 8:50 49.00% More
    1km 5:30 8:51 51.05% More
    Mile 9:06 9:06 52.49% More
    5k 30:24 9:47 53.61% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.70
    5km 29:37 9:32 55.02
    5M 49:02 9:48 54.38
    10km 1:01:45 9:56 54.04
    10M 1:42:15 10:14 54.09
    Half 2:16:08 10:24 53.42
    20M 3:33:10 10:40 54.06
    Mara 4:43:49 10:50 54.14
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