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Tue 7th May 2024 at 4:07am by Aubfred

Run > General

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Time
1:17:49
Miles
8.49
Min/mi
9:10
Pacing
90.3%
Stride(cm)
101
Cals
939
Cadence
174
BPM
154
%MHR
78.6
B/mi
1412
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

1) 13.66km - 1:17:49(5:42/km) 155/172bpm [883b/km] 939cal

1:17:49

Pace

39%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	113 69-150	956	164 116-168	0/4
0.50	4:22	2:15	8:59	149 144-157	1337	171 168-174	3/5
0.75	6:33	2:11	8:46	148 139-154	1297	172 170-172	7/9
1.00	8:42	2:09	8:34	144 141-148	1235	173 172-174	0/15
1.25	11:18	2:36	10:26	154 147-159	1606	172 170-174	13/2
1.50	14:00	2:41	10:46	161 157-164	1733	173 172-174	16/0
1.75	16:22	2:22	9:30	156 146-162	1481	173 172-176	17/0
2.00	18:31	2:10	8:38	150 142-161	1295	172 170-174	1/12
2.25	20:40	2:08	8:32	150 140-162	1281	172 170-174	0/9
2.50	22:43	2:04	8:15	156 154-158	1286	174 172-176	1/2
2.75	24:47	2:04	8:16	154 151-159	1273	174 172-176	0/11
3.00	26:50	2:03	8:11	151 146-153	1235	174 172-176	0/11
3.25	28:56	2:06	8:23	152 151-156	1274	175 174-178	1/10
3.50	31:03	2:07	8:29	152 148-159	1290	176 174-178	0/10
3.75	33:11	2:09	8:34	153 150-156	1311	176 174-178	0/9
4.00	35:28	2:17	9:06	153 150-158	1393	174 172-176	5/2
4.25	37:38	2:10	8:40	150 143-155	1300	174 172-176	0/11
4.50	40:10	2:32	10:07	156 146-159	1579	173 170-176	11/1
4.75	42:31	2:21	9:25	153 148-162	1442	174 170-176	3/2
5.00	44:40	2:09	8:36	156 152-158	1342	174 172-176	1/8
5.25	47:02	2:22	9:28	157 153-162	1486	174 170-174	8/6
5.50	49:22	2:20	9:19	156 152-161	1452	176 174-180	5/3
5.75	51:39	2:17	9:08	155 153-158	1415	176 174-178	6/3
6.00	54:07	2:28	9:52	160 158-163	1579	176 174-178	10/0
6.25	56:40	2:33	10:11	160 154-166	1628	176 174-178	10/1
6.50	59:15	2:35	10:22	162 158-169	1679	176 174-178	10/0
6.75	1:01:50	2:35	10:20	162 155-167	1673	176 172-178	9/1
7.00	1:04:26	2:36	10:22	161 155-165	1669	175 174-178	9/1
7.25	1:06:50	2:24	9:37	158 156-163	1520	176 174-178	5/3
7.50	1:09:23	2:33	10:11	161 157-167	1640	176 174-178	11/0
7.75	1:11:51	2:28	9:54	166 161-170	1642	174 170-178	10/1
8.00	1:13:52	2:01	8:04	162 160-166	1307	175 174-178	0/18
8.25	1:15:51	1:58	7:54	161 157-167	1271	174 172-176	0/21
8.49	1:17:49	1:58	8:18	161 155-172	1337	174 172-176	17/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 82m, Flat prediction 1:12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.0%	10:00
46 4.1%	10:20
17 5.8%	8:27
14 2.2%	10:02
12 2.3%	9:43
See your biggest climbs

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.5	1:17:48	9:10
Walk	0.0	116	0	1	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	27:03	8:42	0.00%	More
5 miles	44:38	8:56	0.00%	More
10k	56:17	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:24	8:53
10km	55:54	9:00
10M	1:32:34	9:15
Half	2:03:14	9:24
20M	3:12:59	9:39
Mara	4:16:56	9:48

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