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Wed 1st May 2024 at 10:27am by Aubfred

Walk > General

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Time
59:07
Miles
3.11
Min/mi
19:01
Pacing
0%
Stride(cm)
66
Cals
272
Cadence
129
BPM
108
%MHR
55.3
B/mi
2059
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 11:59(11:59/km) 113/127bpm [1354b/km] 62cal 59/123rpm
2) 1km - 12:12(12:12/km) 106/124bpm [1293b/km] 51cal 61/123rpm
3) 1km - 11:39(11:39/km) 108/116bpm [1258b/km] 53cal 59/66rpm
4) 1km - 11:20(11:20/km) 108/120bpm [1224b/km] 53cal 60/125rpm
5) 1km - 11:44(11:44/km) 106/117bpm [1244b/km] 52cal 58/125rpm
6) 0.01km - 13(19:21/km) 115/117bpm [2226b/km] 1cal 41/54rpm

11:59 12:12 11:39 11:20 11:44 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	117 104-126	2346	122 116-134	8/0
0.25	4:55	2:25	19:17	106 103-110	2044	140 116-236	0/2
0.38	7:16	2:21	18:47	108 103-112	2029	126 120-128	0/6
0.50	9:34	2:19	18:29	116 111-120	2143	124 120-128	1/2
0.63	12:02	2:28	19:41	117 108-126	2302	128 114-246	1/1
0.75	14:26	2:24	19:13	108 101-122	2075	156 118-246	0/6
0.88	17:00	2:34	20:29	106 99-112	2172	123 114-246	0/8
1.00	19:27	2:27	19:34	100 95-104	1957	122 114-126	0/10
1.13	21:57	2:30	20:04	104 97-108	2086	132 114-244	0/8
1.25	24:19	2:22	18:56	110 106-115	2083	123 120-126	0/5
1.38	26:41	2:22	18:58	105 99-111	1991	122 118-124	0/5
1.50	29:03	2:22	18:55	106 102-109	2005	121 118-124	0/7
1.63	31:27	2:24	19:08	108 100-113	2066	124 120-128	0/6
1.75	33:44	2:17	18:17	110 105-116	2012	125 116-128	0/6
1.88	36:01	2:17	18:16	109 103-113	1991	126 108-132	0/5
2.00	38:23	2:22	18:55	107 105-110	2023	126 122-130	0/7
2.13	40:42	2:19	18:33	106 102-109	1967	137 114-246	0/7
2.25	42:55	2:13	17:41	107 100-111	1893	127 124-130	0/10
2.38	45:05	2:11	17:25	111 108-114	1933	130 112-246	0/5
2.50	47:25	2:20	18:40	112 105-120	2091	131 122-242	0/7
2.63	49:42	2:16	18:12	108 105-110	1965	132 120-250	0/6
2.75	52:00	2:19	18:28	105 101-113	1939	140 122-250	0/5
2.88	54:23	2:23	19:02	105 101-111	1998	124 118-128	1/5
3.00	56:43	2:20	18:44	105 98-112	1967	138 116-250	0/6
3.11	59:07	2:24	21:04	110 99-117	2317	117 106-126	3/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:55	17:56	More
1km	11:11	18:01	More
Mile	18:12	18:12	More
5k	58:54	18:57	More

Predictions

Dist	Time	Per Mile

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