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Mon 6th May 2024 at 3:31pm by honestmackem

Run > General

  • Time
    20:09
  • Miles
    2.20
  • Min/mi
    9:10
  • WAVA
    49.65
  • Cals
    311
  • Surface
    Road

Notes & Comments

1) 2.2mi - 20:09(9:10/mi) 311cal 6.55/0mph
20:09

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.29
    5km 30:04 9:41 47.83
    5M 52:12 10:26 44.83
    10km 1:07:09 10:48 43.51
    10M 1:56:36 11:40 41.41
    Half 2:39:28 12:10 39.74
    20M 4:20:27 13:01 38.56
    Mara 5:56:12 13:36 37.59

Bespoke Fields

Program 4
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