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Mon 6th May 2024 at 6:41pm by VicksterH

Walk > General

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Time
26:34
Miles
1.35
Min/mi
19:41
Pacing
0%
Stride(cm)
72
Cals
106
Cadence
114
BPM
107
%MHR
51.9
B/mi
2103
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 11:39(11:39/km) 108/115bpm [1259b/km] 48cal 51/61rpm
2) 1km - 12:38(12:38/km) 106/115bpm [1339b/km] 49cal 52/67rpm
3) 0.18km - 2:17(12:40/km) 102/107bpm [1292b/km] 9cal 50/61rpm

11:39 12:38 2:17

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	106 97-111	2144	109 100-116	1/0
0.13	2:23	1:08	18:02	107 102-109	1930	117 112-120	0/0
0.19	3:30	1:07	17:50	105 104-108	1873	118 114-122	0/0
0.25	4:40	1:10	18:35	109 108-111	2026	116 112-120	0/2
0.31	5:48	1:08	18:05	105 103-109	1899	117 114-120	0/1
0.38	7:05	1:17	20:31	107 104-112	2195	116 114-120	0/1
0.44	8:12	1:07	17:57	112 111-115	2010	118 114-122	1/0
0.50	9:20	1:08	18:14	108 106-112	1969	116 114-118	1/1
0.56	10:29	1:09	18:22	108 105-113	1984	116 112-118	0/1
0.63	11:42	1:13	19:23	110 105-114	2132	111 100-118	1/1
0.69	12:53	1:11	18:56	106 103-109	2006	116 116-118	0/1
0.75	14:03	1:10	18:37	109 106-112	2030	115 114-116	1/0
0.81	15:14	1:11	18:54	106 105-107	2004	113 110-116	0/0
0.88	16:25	1:11	18:58	111 107-115	2106	114 110-118	1/0
0.94	18:08	1:43	27:36	112 107-115	3090	111 94-134	1/0
1.00	19:25	1:16	20:23	103 99-107	2099	112 106-122	0/1
1.06	20:43	1:18	20:48	103 101-104	2143	109 106-112	1/1
1.13	21:57	1:14	19:44	104 103-105	2053	112 110-112	0/0
1.19	23:11	1:14	19:44	105 103-106	2071	112 110-112	1/0
1.25	24:24	1:13	19:36	105 103-107	2057	112 106-114	0/1
1.31	25:40	1:15	20:08	103 100-107	2073	110 104-112	0/0
1.35	26:33	53	21:06	100 98-102	2111	112 110-112	1/0

Heart

107/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:09	18:24	More
1km	11:32	18:33	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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