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Mon 6th May 2024 at 7:29pm by jazzjo71

Walk > General

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Time
51:30
Miles
2.45
Min/mi
21:01
Pacing
0%
Stride(cm)
68
Cals
202
Cadence
114
BPM
80
B/mi
1686
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 78/95bpm [1592b/mi] 80cal 48/63rpm 2.94/3.76mph
2) 1mi - 22:19(22:19/mi) 84/97bpm [1875b/mi] 87cal 44/60rpm 2.69/3.86mph
3) 0.45mi - 8:46(19:21/mi) 76/95bpm [1470b/mi] 35cal 40/65rpm 3.1/3.67mph

20:24 22:19 8:46

Pace

13%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	69 57-84	1428	115 110-122	3/5
0.25	5:30	2:55	23:18	77 69-83	1794	115 108-126	4/5
0.38	7:48	2:18	18:26	75 64-86	1382	116 112-118	2/5
0.50	10:25	2:37	20:54	84 73-95	1756	113 102-118	4/5
0.63	12:44	2:19	18:34	81 75-88	1504	114 104-122	4/5
0.75	15:11	2:27	19:34	78 73-82	1526	115 112-122	2/4
0.88	18:06	2:55	23:18	83 74-92	1934	112 108-114	2/4
1.00	20:23	2:18	18:22	80 75-86	1470	114 112-116	7/5
1.13	22:45	2:21	18:51	79 75-83	1489	113 110-114	5/3
1.25	25:14	2:29	19:53	80 76-83	1591	112 104-114	1/3
1.38	29:40	4:26	35:31	85 69-97	3019	109 102-112	2/5
1.50	32:07	2:27	19:35	86 81-93	1685	112 102-114	4/2
1.63	35:42	3:35	28:38	84 77-97	2405	113 108-114	2/1
1.75	38:03	2:21	18:47	87 78-93	1634	115 112-120	4/1
1.88	40:23	2:20	18:38	90 85-95	1677	113 110-116	2/2
2.00	42:43	2:20	18:43	82 73-96	1534	114 112-116	3/2
2.13	45:05	2:22	18:59	74 67-80	1405	114 108-120	4/3
2.25	47:21	2:16	18:07	74 68-80	1341	114 110-118	5/2
2.38	49:53	2:32	20:17	72 63-84	1461	114 106-130	5/3
2.45	51:29	1:36	20:25	86 73-95	1756	-	2/2

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:12	18:30	More
1km	11:32	18:33	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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