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Mon 6th May 2024 at 9:09am by jazzjo71

Walk > General

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Time
1:14:14
Miles
3.10
Min/mi
23:57
Pacing
0%
Stride(cm)
60
Cals
201
Cadence
112
BPM
70
B/mi
1669
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 70/80bpm [1491b/mi] 82cal 48/61rpm 2.82/3.74mph
2) 1mi - 21:53(21:53/mi) 65/83bpm [1422b/mi] 60cal 49/62rpm 2.74/3.4mph
3) 1mi - 21:25(21:25/mi) 69/91bpm [1478b/mi] 33cal 45/75rpm 2.8/3.65mph
4) 0.1mi - 9:39(1:33:54/mi) 82/115bpm [7699b/mi] 26cal 5/108rpm 0.64/4.51mph

21:18 21:53 21:25 9:39

Pace

12%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	63 52-74	1410	113 100-120	4/2
0.25	5:23	2:35	20:43	66 56-75	1367	116 104-122	10/0
0.38	7:56	2:32	20:19	73 67-78	1483	118 110-122	3/4
0.50	10:40	2:44	21:52	74 69-80	1618	116 104-120	1/8
0.63	13:43	3:04	24:28	72 59-79	1762	113 108-114	3/7
0.75	16:15	2:32	20:17	70 65-76	1420	111 108-116	4/4
0.88	18:48	2:33	20:24	69 63-74	1408	110 106-116	5/3
1.00	21:18	2:30	19:58	73 65-78	1457	112 102-116	5/5
1.13	23:43	2:26	19:24	71 66-77	1378	110 108-114	4/13
1.25	26:09	2:25	19:24	71 67-74	1377	111 108-112	10/4
1.38	29:28	3:19	26:28	69 59-83	1827	110 82-116	10/1
1.50	32:23	2:55	23:20	75 67-82	1750	101 82-112	2/6
1.63	35:11	2:49	22:29	63 46-77	1416	109 100-124	1/18
1.75	38:06	2:55	23:21	56 52-59	1308	112 108-118	11/8
1.88	40:34	2:28	19:45	56 55-56	1106	108 104-112	2/7
2.00	43:11	2:36	20:51	57 53-60	1189	110 104-116	7/1
2.13	45:35	2:25	19:18	59 55-65	1139	112 108-114	9/0
2.25	47:57	2:22	18:56	66 57-78	1250	108 102-112	4/1
2.38	50:31	2:34	20:32	69 63-75	1417	107 102-114	5/1
2.50	53:08	2:36	20:48	65 57-70	1352	107 92-112	6/1
2.63	55:56	2:49	22:31	73 65-82	1644	112 108-116	2/9
2.75	58:44	2:47	22:18	73 66-78	1628	114 108-120	2/7
2.88	1:01:13	2:29	19:53	70 65-73	1391	117 110-124	3/4
3.00	1:04:34	3:21	26:49	77 65-91	2065	117 104-136	0/0
3.10	1:14:14	9:40	1:34:49	82 56-113	7775	191 136-216	5/3

Heart

70/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	20:58
21 7.1%	26:34
13 3.4%	20:06
See your biggest climbs

Cadence

112 (216 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:45	19:36	More
1km	12:13	19:40	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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