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Mon 6th May 2024 at 7:42pm by BillybobZed

Bike > General

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Time
56:18
Miles
5.49
Mph
5.9
Pacing
0%
Cals
284
Cadence
57
BPM
81
%MHR
49.8
B/mi
828
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 14:29(23:20/mi) 88/101bpm [2053b/mi] 58/114rpm 2.57/3.58mph
2) 0.62mi - 14:11(22:51/mi) 83/98bpm [1896b/mi] 57/63rpm 2.63/3.24mph
3) 0.62mi - 18:43(30:09/mi) 78/93bpm [2352b/mi] 56/66rpm 1.99/6.48mph
4) 0.62mi - 1:25(2:17/mi) 72/84bpm [164b/mi] 26.27/51.39mph
5) 0.62mi - 1:00(1:37/mi) 65/68bpm [105b/mi] 37.11/51.39mph
6) 0.62mi - 57(1:32/mi) 66/67bpm [102b/mi] 38.97/42.7mph
7) 0.62mi - 3:44(6:02/mi) 73/85bpm [440b/mi] 56/61rpm 9.94/42.02mph
8) 0.62mi - 57(1:32/mi) 68/76bpm [104b/mi] 39.14/45.69mph

14:29 14:11 18:43 1:25 1:00 57 3:44 57

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	2.52	84 60-96	2002	56 22-61	0/1
0.50	11:25	5:28	2.74	90 79-99	1968	60 23-114	6/4
0.75	17:15	5:50	2.57	88 75-101	2053	57 27-60	5/6
1.00	22:55	5:39	2.65	83 73-98	1877	57 21-62	5/5
1.25	28:50	5:56	2.53	83 75-95	1969	57 25-63	3/5
1.50	34:19	5:28	2.74	83 76-91	1816	57 28-66	3/2
1.75	41:03	6:44	2.23	84 74-93	2264	56 25-63	1/3
2.00	47:44	6:41	2.25	68 59-84	1817	53 34-65	4/5
2.25	48:26	43	21.05	69 66-73	197	0 0-0	2/2
2.50	48:51	24	37.25	65 63-66	105	0 0-0	2/2
2.75	49:11	20	45.13	64 64-65	85	0 0-0	3/3
3.00	49:41	30	29.84	66 64-68	133	0 0-0	1/2
3.25	50:03	22	40.23	66 65-66	98	0 0-0	4/4
3.50	50:28	25	36.47	66 65-67	109	0 0-0	1/1
3.75	50:50	22	40.08	65 64-66	97	0 0-0	2/2
4.00	51:20	30	29.92	66 62-71	132	0 0-0	4/4
4.25	54:21	3:00	4.99	75 67-85	902	57 23-61	1/1
4.50	54:44	24	38.28	73 68-78	114	0 0-0	2/2
4.75	55:07	23	39.78	65 64-68	98	0 0-0	11/6
5.00	55:33	26	35.00	68 65-70	117	0 0-0	27/38
5.25	55:54	21	42.15	65 64-67	93	0 0-0	3/3
5.48	56:18	24	34.45	66 65-67	115	0 0-0	34/26

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.0%	37.9
26 6.4%	37.7
See your biggest climbs

Cadence

57 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:07	More
800m	40	1:20	More
1km	55	1:29	More
Mile	1:30	1:30	More
5k	7:34	2:26	More
5 miles	45:16	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:18	10:38
20km	2:13:51	10:46
15 miles	2:43:23	10:54
20 miles	3:41:39	11:05
40km	4:39:04	11:14
25 miles	4:40:47	11:14
42km	4:53:52	11:16
50 miles	9:45:25	11:43
56 miles	11:00:09	11:47
100 miles	20:20:34	12:12
112 miles	22:56:22	12:17

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