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Mon 6th May 2024 at 7:39pm by Lenny On A Mission

Run > General

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Time
1:59:22
Miles
9.49
Min/mi
12:35
Pacing
65.8%
WAVA
39.98
Stride(cm)
95
Cals
1616
Cadence
135
BPM
126
%MHR
73.8
B/mi
1587
Asc(m)
417
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 117/136bpm [1241b/mi] 160cal
2) 1mi - 11:34(11:34/mi) 125/137bpm [1445b/mi] 170cal
3) 1mi - 14:34(14:34/mi) 120/134bpm [1748b/mi] 189cal
4) 1mi - 12:27(12:27/mi) 119/140bpm [1481b/mi] 156cal
5) 1mi - 10:43(10:43/mi) 126/139bpm [1350b/mi] 145cal
6) 1mi - 13:34(13:34/mi) 129/143bpm [1749b/mi] 188cal
7) 1mi - 15:29(15:29/mi) 130/147bpm [2013b/mi] 185cal
8) 1mi - 13:32(13:32/mi) 127/142bpm [1719b/mi] 166cal
9) 1mi - 10:30(10:30/mi) 136/153bpm [1429b/mi] 165cal
10) 0.49mi - 6:23(12:59/mi) 137/154bpm [1778b/mi] 92cal

10:36 11:34 14:34 12:27 10:43 13:34 15:29 13:32 10:30 6:23

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	112 73-130	1005	155 152-158	10/27
1.00	10:37	6:08	12:16	120 99-135	1471	135 34-162	28/16
1.50	15:38	5:01	10:02	125 108-133	1253	146 104-164	35/23
2.00	22:10	6:33	13:05	125 115-136	1636	127 88-156	34/12
2.50	28:41	6:30	13:01	122 107-134	1588	131 102-158	44/7
3.00	36:44	8:04	16:07	117 101-131	1886	124 98-248	28/16
3.50	42:42	5:57	11:55	123 106-140	1465	137 96-158	8/49
4.00	49:11	6:29	12:59	115 107-128	1493	142 38-156	5/35
4.50	54:16	5:05	10:09	123 115-135	1249	147 104-156	7/16
5.00	59:55	5:39	11:18	128 120-138	1446	145 106-158	15/22
5.50	1:04:32	4:37	9:14	131 120-143	1209	152 86-156	57/6
6.00	1:13:28	8:56	17:53	129 117-139	2306	118 90-158	33/37
6.50	1:22:30	9:02	18:04	129 114-142	2330	126 80-162	27/48
7.00	1:28:57	6:27	12:55	132 116-145	1705	135 92-158	23/35
7.50	1:35:33	6:36	13:12	128 116-140	1690	127 96-158	26/26
8.00	1:42:29	6:55	13:51	127 111-142	1759	134 66-248	10/45
8.50	1:48:12	5:43	11:26	130 107-150	1486	137 108-156	34/5
9.00	1:53:00	4:48	9:36	144 134-153	1382	154 62-232	6/37
9.49	1:59:24	6:24	13:01	137 116-153	1784	128 104-158	32/2

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 112m, Flat prediction 1:42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
70 14.6%	21:07
61 4.5%	14:49
47 23.0%	29:36
41 6.1%	13:54
38 4.8%	15:03
23 6.8%	15:03
See your biggest climbs

Cadence

135 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	152	6.9	1:09:40	10:02
Walk	41.0	105	2.6	48:54	19:09
Still	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.11%	More
800m	4:16	8:36	46.49%	More
1km	5:39	9:06	45.79%	More
Mile	10:05	10:05	43.63%	More
5k	36:57	11:53	40.51%	More
5 miles	59:40	11:56	40.89%	More
10k	1:18:22	12:37	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.03
5km	36:33	11:46	40.95
5M	1:00:31	12:06	40.31
10km	1:16:12	12:16	40.00
10M	2:06:11	12:37	39.95
Half	2:48:00	12:49	39.41
20M	4:23:04	13:09	39.88
Mara	5:50:15	13:22	39.94

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