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Mon 6th May 2024 at 6:39pm by davidmcn

Walk > General

  • Time
    35:10
  • Miles
    1.98
  • Min/mi
    17:46
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    273
  • Cadence
    118
  • BPM
    121
  • %MHR
    67.8
  • B/mi
    2157
  • Asc(m)
    243
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.18km - 35:10(11:03/km) 122/149bpm [1348b/km] 273cal 5.43/6.48kmph
35:10
Pin Map
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0mi in 0

Pace

3% 18% 44% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 102 74-120 2383 118 114-122 127/17
0.13 2:32 1:05 17:18 115 113-118 1989 122 120-124 0/14
0.19 3:33 1:00 16:03 114 113-115 1831 123 122-124 0/3
0.25 4:36 1:03 16:48 115 114-115 1932 121 118-122 5/3
0.31 5:37 1:01 16:22 115 114-117 1882 122 122-124 2/1
0.38 6:35 58 15:27 137 113-149 2117 124 122-126 0/5
0.44 7:35 1:00 16:03 127 124-131 2038 124 118-126 3/3
0.50 8:38 1:03 16:53 125 124-127 2110 123 122-124 0/2
0.56 9:39 1:00 16:07 124 123-125 1999 122 120-124 3/1
0.63 10:44 1:05 17:16 125 123-126 2159 121 120-122 1/9
0.69 11:50 1:06 17:41 125 124-127 2211 119 118-122 2/7
0.75 12:58 1:08 18:15 124 122-127 2263 117 112-122 4/1
0.81 14:04 1:05 17:23 124 123-126 2156 118 114-124 5/4
0.88 15:07 1:04 16:57 126 124-127 2136 120 118-122 8/4
0.94 16:10 1:03 16:41 126 124-128 2102 120 116-122 13/11
1.00 17:15 1:06 17:29 123 118-126 2149 119 118-122 7/5
1.06 18:27 1:12 19:08 124 121-126 2372 115 112-118 6/6
1.13 19:40 1:13 19:28 126 124-127 2454 117 116-118 7/8
1.19 20:47 1:07 17:47 124 124-125 2206 117 112-122 16/9
1.25 21:54 1:07 17:55 125 124-125 2240 117 116-120 25/4
1.31 22:56 1:02 16:39 125 123-128 2082 115 110-118 8/17
1.38 24:16 1:19 21:09 125 122-126 2644 113 108-116 4/11
1.44 25:16 1:00 16:02 125 123-127 2003 117 110-122 10/2
1.50 26:28 1:12 19:19 128 126-130 2472 118 112-120 3/9
1.56 27:36 1:07 17:56 123 114-127 2205 116 110-120 17/1
1.63 28:39 1:04 17:02 119 113-124 2027 117 116-120 2/18
1.69 29:51 1:11 19:03 122 120-123 2323 113 110-118 6/5
1.75 31:00 1:09 18:25 121 120-123 2228 115 110-116 17/9
1.81 32:14 1:15 19:53 120 119-123 2386 115 112-122 7/24
1.88 33:15 1:00 16:07 125 121-127 2014 117 112-124 12/4
1.94 34:22 1:07 17:48 124 123-126 2207 119 116-122 21/11
1.98 35:11 49 20:51 124 122-124 2586 118 112-122 0/6

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 243m, Range 127m
Elevation Graph
Biggest Climbs (m) Min/mi
19 19.1% 16:16
See your biggest climbs

Cadence

118 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:02 More
800m 8:07 16:19 More
1km 10:15 16:30 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile
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