Mon 6th May 2024 at 6:39pm by davidmcn
Walk > General
-
Time
35:10
-
Miles
1.98
-
Min/mi
17:46
-
Pacing
0%
-
Stride(cm)
76
-
Cals
273
-
Cadence
118
-
BPM
121
-
%MHR
67.8
-
B/mi
2157
-
Asc(m)
243
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 3.18km - 35:10(11:03/km) 122/149bpm [1348b/km] 273cal 5.43/6.48kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:22 |
102 74-120 |
2383 |
118 114-122 |
127/17 |
0.13 |
2:32 |
1:05 |
17:18 |
115 113-118 |
1989 |
122 120-124 |
0/14 |
0.19 |
3:33 |
1:00 |
16:03 |
114 113-115 |
1831 |
123 122-124 |
0/3 |
0.25 |
4:36 |
1:03 |
16:48 |
115 114-115 |
1932 |
121 118-122 |
5/3 |
0.31 |
5:37 |
1:01 |
16:22 |
115 114-117 |
1882 |
122 122-124 |
2/1 |
0.38 |
6:35 |
58 |
15:27 |
137 113-149 |
2117 |
124 122-126 |
0/5 |
0.44 |
7:35 |
1:00 |
16:03 |
127 124-131 |
2038 |
124 118-126 |
3/3 |
0.50 |
8:38 |
1:03 |
16:53 |
125 124-127 |
2110 |
123 122-124 |
0/2 |
0.56 |
9:39 |
1:00 |
16:07 |
124 123-125 |
1999 |
122 120-124 |
3/1 |
0.63 |
10:44 |
1:05 |
17:16 |
125 123-126 |
2159 |
121 120-122 |
1/9 |
0.69 |
11:50 |
1:06 |
17:41 |
125 124-127 |
2211 |
119 118-122 |
2/7 |
0.75 |
12:58 |
1:08 |
18:15 |
124 122-127 |
2263 |
117 112-122 |
4/1 |
0.81 |
14:04 |
1:05 |
17:23 |
124 123-126 |
2156 |
118 114-124 |
5/4 |
0.88 |
15:07 |
1:04 |
16:57 |
126 124-127 |
2136 |
120 118-122 |
8/4 |
0.94 |
16:10 |
1:03 |
16:41 |
126 124-128 |
2102 |
120 116-122 |
13/11 |
1.00 |
17:15 |
1:06 |
17:29 |
123 118-126 |
2149 |
119 118-122 |
7/5 |
1.06 |
18:27 |
1:12 |
19:08 |
124 121-126 |
2372 |
115 112-118 |
6/6 |
1.13 |
19:40 |
1:13 |
19:28 |
126 124-127 |
2454 |
117 116-118 |
7/8 |
1.19 |
20:47 |
1:07 |
17:47 |
124 124-125 |
2206 |
117 112-122 |
16/9 |
1.25 |
21:54 |
1:07 |
17:55 |
125 124-125 |
2240 |
117 116-120 |
25/4 |
1.31 |
22:56 |
1:02 |
16:39 |
125 123-128 |
2082 |
115 110-118 |
8/17 |
1.38 |
24:16 |
1:19 |
21:09 |
125 122-126 |
2644 |
113 108-116 |
4/11 |
1.44 |
25:16 |
1:00 |
16:02 |
125 123-127 |
2003 |
117 110-122 |
10/2 |
1.50 |
26:28 |
1:12 |
19:19 |
128 126-130 |
2472 |
118 112-120 |
3/9 |
1.56 |
27:36 |
1:07 |
17:56 |
123 114-127 |
2205 |
116 110-120 |
17/1 |
1.63 |
28:39 |
1:04 |
17:02 |
119 113-124 |
2027 |
117 116-120 |
2/18 |
1.69 |
29:51 |
1:11 |
19:03 |
122 120-123 |
2323 |
113 110-118 |
6/5 |
1.75 |
31:00 |
1:09 |
18:25 |
121 120-123 |
2228 |
115 110-116 |
17/9 |
1.81 |
32:14 |
1:15 |
19:53 |
120 119-123 |
2386 |
115 112-122 |
7/24 |
1.88 |
33:15 |
1:00 |
16:07 |
125 121-127 |
2014 |
117 112-124 |
12/4 |
1.94 |
34:22 |
1:07 |
17:48 |
124 123-126 |
2207 |
119 116-122 |
21/11 |
1.98 |
35:11 |
49 |
20:51 |
124 122-124 |
2586 |
118 112-122 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:15 |
16:30 |
More |
Mile |
16:57 |
16:57 |
More |
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